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<h1 style="text-align: center;">STRATEGY-DIET-no-sugar</h1>
<h1 style="text-align: center;">TIPS</h1>
<h2>[WHAT]</h2>
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<li>] by&nbsp;Don Sagrott, <a href="mailto:info@sospep.com">founder@sospep.com</a> -&nbsp;</li>
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<h2>[WHY - GOALS - OBJECTIVE]</h2>
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<li>] # 5185 - <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (50#) -&gt; look, feel better, 3] change eating habits ( eat less, eat better)<br /><br style="color: #222222; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: pre-wrap; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" /></li>
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<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
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<li>]&nbsp;</li>
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<h2>[WHEN]</h2>
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<li>] 2016-08-29</li>
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<h2>[EXAMPLE]</h2>
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<li><span style="font-size: small;"><strong>[ TIP ] - STOP</strong> - eating "everything"&nbsp;at least 3 hours before you call it a day and head for bed.</span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><strong>[&nbsp;TIP ] - DRINK</strong> -&nbsp;at least 1 full glass of water BEFORE eating each meal</span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><strong>[&nbsp;TIP ] - WAIT -</strong> if your thinking about that second serving/helping, WAIT 20 minutes after you finish eating your first serving, this is when your brain will register that your stomach is&nbsp;full, so it wouldnt make sense to eat more before then, would it? </span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><strong>[&nbsp;TIP ]&nbsp;- MORE -</strong> meals, smaller in size, eaten more often. Eating 4 - 6 smaller meals per day is better than eating 2 - 3 larger meals</span></span></li>
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<h2>[HOW-TO ]</h2>
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<li>]</li>
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<h2>[REFERENCE]</h2>
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<li>] #&nbsp;# - CREATE-article# # - STRATEGY-DIET-no-sugar-TIPS (this)</li>
<li>] # 5182 - <a href="/view/article?id=5182" target="_blank">contents - DIET-no-sugar</a>&nbsp;- table of contents for this DIET book</li>
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<h1 style="text-align: center;">&nbsp;</h1>

~ view article ~ Chapter] ch-003-my-diet-strategies FROM [ Book] DIET-sans-sucre IN [ libraries] diet