(public).sospep.subjects ~ view article ~ DIET-no-sugar-UPDATE-004-daily-summary

<h1 style="text-align: center;">draft [ DIET-no-sugar -&nbsp;UPDATE-004 ] draft</h1>
<h2>[WHAT]</h2>
<ol>
<li>] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li>
<li>] after each day,</li>
<ol>
<li>] review diet-record(all consumption) and provide assessment in relation to goal - very bad(VB), bad(BD), fair/(OK) ,good(GD), very good(VG)</li>
<li>] document - cheats - aka - variances between "planned menu" and "actual menu"</li>
<li>] note -&nbsp;any problems and your assessment of problem.cause</li>
<li>] HEALTH - link to progress on conditions</li>
</ol></ol>
<h2>[WHY]</h2>
<ol>
<li>]&nbsp;# # - my objective(s) =</li>
<ol>
<li>] eliminate skin condition(rash)</li>
</ol>
<li>] bonus&nbsp;benefits/results MAY/SHOULD&nbsp;&nbsp;include =&nbsp;</li>
<ol>
<li>+] feeling better(lighter, more energetic),</li>
<li>+] losing weight,</li>
<li>+] looking better,</li>
</ol></ol>
<h2>[WHERE]</h2>
<ol>
<li>] READ THE FULL ARTICLE</li>
<ol>
<li>]&nbsp; combine?id=#,#,#</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-08-29 - 2016-10-03</li>
</ol>
<div>
<h2>[EXAMPLE]</h2>
<ol>
<li>[2016-08-29] Monday - DAY# 066</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of nectarine, lunch of&nbsp;sandwich-salami + cheese + eggs(2) on 1/2 bun,&nbsp;dinner was&nbsp;sauerkraut&nbsp;&nbsp;Snacks/CHEATS&nbsp;= nectarine, plums(4)</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;[very good]&nbsp;teapot-2016-029</li>
<li>] WEIGHTS&amp;Measures =&nbsp;[very good]&nbsp;( 248.0#&nbsp;-&nbsp;1.5# ),&nbsp;** = estimated +5</li>
</ol>
<li>[2016-08-30] Tuesday - DAY# 067</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of nectarine,&nbsp;lunch = none, dinner=basa w/veg, grains w/tomato sauce,Snacks/CHEATS&nbsp;= peach(1), CAKE-chocolate-plum(1)</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;[good]&nbsp;walk rte-1</li>
</ol>
<li>[2016-08-31] Wednesday - DAY# 068</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast of peach, nectarine, smoked salmon,&nbsp;lunch = salmon mix wrapped/lettuce, crudite,&nbsp;dinner=PIZZA&nbsp;,Snacks/CHEATS&nbsp;= BREAD-nibblerz, sauce/dip</li>
<li>] HEALTH =&nbsp;[ok, bad]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=bad, inc=1, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-09-01] Thursday - DAY# 069</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of chz, mozza,&nbsp;lunch = none, early dinner=pasta, tomato sauce, mozza ,Snacks/CHEATS&nbsp;= peach(1), CAKE-chocolate-plum(1), nectarine(1)</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;[very good]&nbsp;teapot-2016-030</li>
</ol>
<li>[2016-09-02] Friday - DAY# 070</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good+]&nbsp;breakfast of peach, lunch = pizza, slice(1), mozza tomata&nbsp;dinner=soup,beet w/leaves,&nbsp;snacks/CHEATS&nbsp;= nectarine, apple-gs, CAKE-choc-plum, CRACKERS-pesto,tomato,mozza</li>
<li>] HEALTH =&nbsp;[ok, bad]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=bad, inc=1, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-09-03] Saturday - DAY# 071</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of peach, lunch = ???, dinner= pasta w/pesto, tomatoes&nbsp;&amp; brie,&nbsp;Snacks/CHEATS&nbsp;= peach(1), nectarine,</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;[?very good]&nbsp;teapot-2016-031</li>
</ol>
<li>[2016-09-04] Sunday - DAY# 072</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good-]&nbsp;breakfast of pankcake,blueberry w/maple syrup + butter, lunch = snacks, crackers, cheese, pesto, dinner=chicken,&nbsp;roasted 1/2, salad cabbage&nbsp;,Snacks/CHEATS&nbsp;= CAKE-chocolate-plum, nectarine, apple,</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;[very good]&nbsp;teapot-2016-032 = elk mountain veiwpoint</li>
</ol>
<li>[2016-09-05] Monday - DAY# 073</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of cottage cheese w/, lunch&nbsp;/&nbsp;early dinner=soup beet w/leaves(2),&nbsp;Snacks/CHEATS&nbsp;=&nbsp; nectarine, apple, SUNFLOWER seeds, pesto (sampling)</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=1&nbsp;-PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;[good]&nbsp;walk rte-1&nbsp;</li>
<li>] WEIGHTS&amp;Measures =&nbsp;</li>
</ol>
<li>[2016-09-06] Tuesday - DAY# 074</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of&nbsp;mozza w/tomatoes and&nbsp;basil, salami, crackers, lunch =&nbsp;... dinner=chicken, thai sauce w/rice ,&nbsp;Snacks/CHEATS&nbsp;=&nbsp; nectarine, SUNFLOWER seeds</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, bad]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=ok, inc=1, int=0, trt=1</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-09-07] Wednesday - DAY# 075</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of&nbsp;cottage cheese w/gr. onion, radish and cheddar, nectarine, lunch =&nbsp;salad, garden salmon, wrap bites (salmon pesto),&nbsp;&nbsp;dinner = salmon-sockeye, baked w/green beans + and corn on the cob(2),&nbsp;Snacks/CHEATS&nbsp;=&nbsp;&nbsp;apple, CHIPS-PC(200g)</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=[good]&nbsp;teapot-2016-033</li>
</ol>
<li>[2016-09-08] Thursday - DAY# 076</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of&nbsp;cottage cheese w/gr. onion, radish and cheddar, lunch = salmon ceasar w/fresh&nbsp;salmon, beet soup w/leaves&nbsp;dinner =&nbsp;*none*&nbsp;Snacks/CHEATS&nbsp;=&nbsp; apple, CHIPS(20g)</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=ok, inc=0, int=0, trt=1</li>
<li>] FITNESS&nbsp;=&nbsp;[very good]&nbsp;teapot-2016-034</li>
</ol>
<li>[2016-09-09]&nbsp;Friday&nbsp;- DAY# 077</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast = peach, lunch = eggs-fried(3) w/cheddar&nbsp;&amp; hm salsa,&nbsp;dinner = chicken thighs,baked, roasted roots,&nbsp;Snacks/CHEATS&nbsp;=&nbsp; nectarine, apple, CHIPS(100g) w/salsa, sour cream</li>
<li>] HEALTH =&nbsp;&nbsp;[bad, ok]&nbsp;i-s -AM=bad inc=1, int=2,&nbsp;trt=3&nbsp;-PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-035</li>
</ol>
<li>[2016-09-10]&nbsp;Saturday&nbsp;- DAY# 078</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of&nbsp;eggs-fried(3), w/proc chz, &amp; leftover roasted roots, lunch =&nbsp;0, dinner =&nbsp;pasta w/basil pesto and brie&nbsp;Snacks/CHEATS&nbsp;=&nbsp; nectarine, apple, PIE peach tart(2), CHIPS(50g)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=bad, inc=1, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-09-11] Sunday&nbsp;- DAY# 079</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast of&nbsp;cottage chz w/radish, green onion,&nbsp; lunch = none, dinner =&nbsp;] chicken roasted, corn(1), green beans&nbsp;Snacks/CHEATS&nbsp;=&nbsp; ICE CREAM cone, CHIPS (150g), PIE-coconut-cream(1)]</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-036</li>
</ol>
<li>[2016-09-12] Monday&nbsp;- DAY# 080</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast =&nbsp;sauerkraut,&nbsp;lunch = none,&nbsp;dinner = soft taco(2), taco, nachos&nbsp;@jmp&nbsp;Snacks/CHEATS&nbsp;=&nbsp;nectarine, BEER(3), ALC(1), CHIPS(50g), PIE(1.5), peanuts(50g)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
<li>] WEIGHTS&amp;Measures =&nbsp;</li>
</ol>
<li>[2016-09-13] Tuesday&nbsp;- DAY# 081<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast =&nbsp;sauerkraut,&nbsp;lunch =&nbsp;.?., dinner = steak,striploin, @SAFEwAY salad-pasta-?sicilian?(150g) good, salad-macaroni cheese(100g)(bad), green beans &amp; corn w/havarti jalapeno,&nbsp;Snacks/CHEATS&nbsp;=&nbsp; ?</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol></li>
<li>[2016-09-14] Wednesday&nbsp;- DAY# 082<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast = WRAP chicken salad w/tortilla ,&nbsp;lunch = WRAP chicken salad w/romaine, dinner = fish and chips, salmon (2 piece) @Molly's),&nbsp;Snacks/CHEATS&nbsp;= &nbsp;BEER,&nbsp;</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok, ?ok]&nbsp;i-s -AM=?ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol></li>
<li>[2016-09-15] Thursday&nbsp;- DAY# 083<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = hotel breakfast buffet,&nbsp;lunch = teenburger @A+W, dinner = BBQ ribs, pork, wings, beans,cornbread @Lucky's&nbsp;Snacks/CHEATS&nbsp;= &nbsp;</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok, ?ok]&nbsp;i-s -AM=?ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol></li>
<li>[2016-09-16] Friday&nbsp;- DAY# 084<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = leftover luckys BBQ and fried eggs w/mozza @camp,&nbsp;lunch =&nbsp;... , dinner = fish &amp; chips,halibut(2 pc) @Sharkeys,&nbsp;Snacks/CHEATS&nbsp;=&nbsp; ?</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok, ?ok]&nbsp;i-s -AM=?ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol></li>
<li>[2016-09-17] Saturday&nbsp;- DAY# 085<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = western omelette, hash browns,&nbsp;lunch = nectarine, coffee &amp; pie, dinner = BBQ ribs, pork, wings, beans,cornbread @Lucky's,&nbsp;Snacks/CHEATS&nbsp;= &nbsp;PIE, BEER(1)</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok, ?ok]&nbsp;i-s -AM=?ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-037(francis point hike), teapot-2016-038(skookumchuk narrows hike)</li>
</ol></li>
<li>[2016-09-18] Sunday&nbsp;- DAY# 086<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = leftover luckys BBQ and fried eggs w/mozza, late lunch = &nbsp;fish &amp; chips,halibut(2), dinner = ? mussells ?,&nbsp;Snacks/CHEATS&nbsp;= &nbsp;BEER(3), CHIPS(100g),&nbsp;</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok, ?ok]&nbsp;i-s -AM=?ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;= &nbsp;&nbsp;[ok]&nbsp;none</li>
</ol></li>
<li>[2016-09-19] Monday&nbsp;- DAY# 087</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = nectarine, muffin 1/2,&nbsp;lunch = quiche,halibut+brocoli 1/2 sm, quiche, halibut + mushroom 1/2,&nbsp;salad-fancy w/romaine, dinner = ...,&nbsp;Snacks/CHEATS&nbsp;= &nbsp;CHIPS(100g), sour cream, BEER(4), salsa</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
<li>] WEIGHTS&amp;Measures =&nbsp;</li>
</ol>
<li>[2016-09-20] Tuesday&nbsp;- DAY# 088</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast = nectarine,&nbsp;lunch = pasta w/salmon, mozza, tomatoes, mayo/ceasar/instant dinner = cereal, small ,&nbsp;Snacks/CHEATS&nbsp;= &nbsp;CHIPS(100g), BEER(2), apple(1), CAKE-chocolate-plum(2)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=2,&nbsp;trt=#&nbsp;-PM=ok, inc=0, int=0, trt=1</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-039 - *3</li>
</ol>
<li>[2016-09-21] Wednesday&nbsp;- DAY# 089</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast = none ,&nbsp;lunch = oatmeal (cold) w/banana, dinner = beef patties, potatoes-mashed,w/garlic, beets&nbsp;Snacks/CHEATS&nbsp;= peach, CAKE-chocolate-plum(1)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=1</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-040 - *3&nbsp;</li>
</ol>
<li>[2016-09-22] Thursday&nbsp;- DAY# 090 *</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast = peach,&nbsp;lunch = burger,chz+onions, lettuce tomato dinner = none,&nbsp;Snacks/CHEATS&nbsp;= apple, CHIPS(200g),&nbsp;</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-09-23] Friday&nbsp;- DAY# 091</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = oatmeal w/banana &amp; PB lunch = ?none? dinner = burger-large on kaiser w/mozza, onions, lettuce tomato, burger-small w/lettuce,tomato,onion , corn w/lime blk pepper(1),&nbsp;Snacks/CHEATS&nbsp;= CAKE-choc-plum(3), CHIPS(150g), BEER(1)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-09-24] Saturday&nbsp;- DAY# 092</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = burger egg&amp;beef w/onion &amp; tomato,&nbsp;lunch = ... dinner = burger egg&amp;beef w/onion &amp; tomato, &nbsp;Snacks/CHEATS&nbsp;= CHIPS(50g), nuts, seeds, FRIES, RINGS, BEER(1)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok?]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-041 - *3</li>
</ol>
<li>[2016-09-25] Sunday&nbsp;- DAY# 093</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = SALAD-cous-cous, lunch = oatmeal-2 w/PB(2), dinner = ] pk chop(2), corn(2), grains(30g),salad-cous-cous(sm)&nbsp;Snacks/CHEATS&nbsp;= CHIPS(50g), CAKE-choc-plum(2), pickle</li>
<li>] HEALTH =&nbsp;&nbsp;[bad, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=1, -PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-09-26] Monday&nbsp;- DAY# 094</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast = none lunch = oatmeal-2 w/ms(drops), dinner = pk chop, salad-garden, grain(20g), pan fried w/pk chop bits &amp; oil of sundried tomatoes +,&nbsp;Snacks/CHEATS&nbsp;= pear, apple</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=1</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-042 * 3&nbsp;</li>
<li>] WEIGHTS&amp;Measures =&nbsp;</li>
</ol>
<li>[2016-09-27] Tuesday&nbsp;- DAY# 095</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast = oatmeal-2 w/ms(teasp.)&nbsp;lunch = mcTaster(1), dinner = basil pasta w/basil pesto w/tomatoes + brie,&nbsp;Snacks/CHEATS&nbsp;= nectarine</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, bad]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=bad, inc=1, int=1, trt=1</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-043 * 3&nbsp;</li>
</ol>
<li>[2016-09-28] Wednesday&nbsp;- DAY# 096</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast = egg-hb(1),tomato, oil lunch = SALAD-cabbage-garden, dinner = caulifower-cream soup ,Snacks/CHEATS&nbsp;= &nbsp;pear, apple, ICE-CREAM(500ml) ,&nbsp;</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ?ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=#, -PM=ok, inc=0, int=0, trt=#</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;</li>
</ol>
<li>[2016-09-29] Thursday&nbsp;- DAY# 097</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast = eggs,scrambled(2), bacon(4), lunch = chicken nuggets(15) w/sauce, cabbage w/dill+bacon dinner = oatmeal-2(b) ,&nbsp;Snacks/CHEATS&nbsp;=&nbsp;</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;[very good]&nbsp;teapot-2016-044 *3</li>
</ol>
<li>[2016-09-30] Friday&nbsp;- DAY# 098</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast = PIE-peach, lunch = none, dinner =&nbsp;@Subway 12" ital sausage parm on ital/herb&nbsp;,&nbsp;Snacks/CHEATS&nbsp;= PIE-peach(1) + ICE-CREAM(200ml), CHIPS-kale(50g), CHIPS-lentil(75g), CHIPS-cocunut(10g)</li>
<li>] HEALTH =&nbsp;[bad, ok]&nbsp;i-s -AM=bad inc=1, int=0,&nbsp;trt=3, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-10-01] Saturday&nbsp;- DAY# 099</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast = eggs-fried(3) w/onion,pepper,cheeze, lunch = nectarine, dinner = pork chop-fried(1.5), potato-nuggets, beans-yellow steamed w/butter, cabbage&nbsp;w/bacon + dill&nbsp;Snacks/CHEATS&nbsp;= none</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;[very good]&nbsp;teapot-2016-045 *4 hills, in the rain!!!</li>
</ol>
<li>[2016-10-02] Sunday&nbsp;- DAY# 100</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast = nectarine (FINAL), sauerkraut lunch = crudite-1 w/ranch, dinner =&nbsp;ribs, coleslaw, beans&nbsp;,&nbsp;Snacks/CHEATS&nbsp;=&nbsp; apple</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-10-03] Monday&nbsp;- DAY# 101</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast = sauerkraut,&nbsp;lunch = basa, w/veg,&nbsp;grains, dinner = coleslaw,&nbsp;Snacks/CHEATS&nbsp;= apple</li>
<li>] HEALTH =&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2, -PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;[very good]&nbsp;teapot-2016-046 *3</li>
<li>] WEIGHTS&amp;Measures =&nbsp;</li>
</ol>
<li>[CONCLUSIONS]</li>
<ol>
<li>] ... see below ...</li>
</ol></ol></div>
<h2>[HOW-TO]</h2>
<ol>
<li>] # 5164 - <a href="/view/article?id=5164" target="_blank">STRATEGY-DIET-no-sugar</a>&nbsp;- ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>[00:00] NEW task</li>
<ol>
<li>&nbsp;i] #&nbsp;6324 - <a href="/view/task?id=6324" target="_blank">CREATE-article# 5199 -&nbsp;DIET-no-sugar-UPDATE-003</a>&nbsp;(this)</li>
</ol>
<li>[00:00] NEW BOOK</li>
<ol>
<li>] # 5182- <a href="/view/article?id=5182" target="_blank">table-of-contents-DIET-no-sugar</a>&nbsp;- a complete listing of all of the content articles in this book, organized by chapter, with links</li>
</ol>
<li>[RECORD&nbsp;FORMAT][2016-07-dd] {mmmday}<ol>
<li>] DIET&nbsp;=&nbsp;[?very good] breakfast of ... ,, early dinner/lunch&nbsp;was ..., dinner&nbsp;of ... &nbsp;Snacks/CHEATS =&nbsp;cherries,</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok,?ok] i-s -AM= 0, none,&nbsp;trt=1&nbsp;-PM=0, none, trt=2,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[?good] walk&nbsp;</li>
<li>] WEIGHTS&amp;Measures = [very good] ( -&nbsp;4.5# )&nbsp; -</li>
</ol></li>
<li>[legend]</li>
<ol>
<li>] Day Scale = ] very bad, ] bad, ] OK avg&nbsp;] good, ] very good</li>
</ol></ol>
<h2>[RELATED]</h2>
<ol>
<li>x] # 5166 - <a href="/view/article?id=5166" target="_blank">DIET-no-sugar-OVERVIEW-what-this-DIET-is-all-about</a>&nbsp;] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> - an overview of the DIET&nbsp;program&nbsp;that I created to reduce sugar in my diet,</li>
<li>] # 5161 -&nbsp;<a href="/view/article?id=5161" target="_blank">DIET-no-sugar-PLAN-7-day-menu</a> - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</li>
<li>] # 5163 - <a href="/view/article?id=5163" target="_blank">DIET-no-sugar-UPDATE-001</a>&nbsp;&nbsp;- after-10-days&nbsp;] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre). This article reviews the first 10 days of this project.</li>
<li>] #&nbsp;5172 - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a>&nbsp; - after-30-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li>
<li>] #&nbsp;5199 - <a href="/view/article?id=5199" target="_blank">DIET-no-sugar-UPDATE-003</a> - after-60-days - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)&nbsp;</li>
</ol>
&nbsp;
<h1 style="text-align: center;">&nbsp;</h1>

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