(public).sospep.subjects ~ view article ~ strategy-what-to-eat-and-why

<h1 style="text-align: center;">diet - strategy -</h1>
<ol>
<li>] blood sugar zone - sugar is enemy#1, sugar is NOT just candy,sugary stuff BUT many OTHER FOODS that quickly break down into sugars, some examples include ...</li>
<ol>
<li>] OJ/other juices,</li>
<li>] whole wheat bread,</li>
<li>] healthy cereals,</li>
<li>] granola,</li>
<li>] low fat muffins,</li>
<li>] dressings,</li>
</ol>
<li>]&nbsp;when your blood sugar levels get too high, your body releases insulin, </li>
<ol>
<li>] which causes your body to store fat</li>
</ol>
<li>] which foods you can eat, that dont cause blood/sugar to spike? some examples include&nbsp;</li>
<ol>
<li>] carbs.good=sprouted grain bread,</li>
<li>] rice,</li>
<li>] spelt,</li>
<li>] millet,</li>
<li>] quinoa,</li>
<li>] swt potato, ??</li>
<li>] + fruits &amp; vegetables</li>
</ol>
<li>] foods to AVOID&nbsp; include: </li>
<ol>
<li>] carbs.bad=ww bread,</li>
<li>] cereals,</li>
<li>] pasta,</li>
<li>] crackers,</li>
</ol>
<li>]&nbsp;eating FAT does not make you fat,</li>
<ol>
<li>] eating the right amount &amp; types of fat can help your body to burn fat --</li>
</ol>
<li>] fats to AVOID fats.bad= </li>
<ol>
<li>] hydrogenated oils, ] canola oil, ] margarine, ] fake/artificial butter/light spreads --</li>
</ol>
<li>] fats.good=</li>
<ol>
<li>] butter,</li>
<li>] eggs,</li>
<li>] coconut oil,</li>
<li>] olive oil,</li>
<li>] avacodoes,</li>
<li>] raw nuts,</li>
<li>] ? bacon ? -</li>
</ol>
<li>] processed foods (artificial sweeteners, hydrogenatad oils, proc. soy products, high fructose corn syrup, PKG snacks, micro meals, )</li>
<ol>
<li>] -- contain lots of sugars &amp; chemicals - the liver's job is to breakdown fats, filter out the bad "things" from your blood stream -- BUT if it's filtering out lots of bad things from the processed foods, it cant breakdown the fats optimally</li>
<li>] -- GOOD, single item foods - a&nbsp;steak, chicken, eggs &amp; bacon, olive oil, coconut oil, butter, rice , sweet potatoes </li>
</ol></ol>
[ref=]
001] <a href="http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3">http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3</a>]
[notes]
001] art.src= located after clicking on some internet add for a flat belly

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