(public).sospep.subjects ~ view article ~ strategy-what-NOT-to-eat-and-why

<h1 style="text-align: center;">diet - strategy -</h1>
<ol>
<li>] blood sugar zone - sugar is enemy#1, sugar is NOT just candy,sugary stuff BUT many OTHER FOODS that quickly break down into sugars, some examples include ...</li>
<ol>
<li>] OJ/other juices,</li>
<li>] whole wheat bread,</li>
<li>] healthy cereals,</li>
<li>] granola,</li>
<li>] low fat muffins,</li>
<li>] dressings,</li>
</ol>
<li>]&nbsp;when your blood sugar levels get too high, your body releases insulin, </li>
<ol>
<li>which causes your body to store fat</li>
</ol>
<li>] which foods you can eat, that dont cause blood/sugar to spike? some examples include&nbsp;</li>
<ol>
<li>] &nbsp;see article foods to eat</li>
</ol>
<li>] foods to AVOID&nbsp; include: </li>
<ol>
<li>] carbs.bad=ww bread,</li>
<li>] cereals,</li>
<li>] pasta,</li>
<li>] crackers,</li>
</ol>
<li>]&nbsp;eating FAT does not make you fat,</li>
<ol>
<li>] eating the right amount &amp; types of fat can help your body to burn fat --</li>
</ol>
<li>] fats to AVOID fats.bad= </li>
<ol>
<li>] hydrogenated oils,</li>
<li>] canola oil,</li>
<li>] margarine,</li>
<li>] fake/artificial butter/light spreads --</li>
</ol>
<li>] highly processed foods (which often include )</li>
<ol>
<li>] artificial sweeteners,</li>
<li>] proc. soy products,</li>
<li>] high fructose corn syrup,</li>
<li>] Packaged snacks,</li>
<li>] prepared micro meals, )</li>
<li>] contain lots of sugars &amp; chemicals - the liver's job is to breakdown fats, filter out the bad "things" from your blood stream -- BUT if it's filtering out lots of bad things from the processed foods, it cant breakdown the fats optimally</li>
</ol></ol>
<h2>[reference]</h2>
001] <a href="http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3">http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3</a>]
[notes]
001] art.src= located after clicking on some internet add for a flat belly

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