(public).sospep.subjects ~ view article ~ strategy-cleansing-diet

<h1 style="text-align: center;">dr oz 3 day $16&nbsp;cleansing diet</h1>
<h2>[WHAT]</h2>
<ol>
<li>] a 3 day cleansing diet, drinking 4 smoothies(consisting of mostly fruit &amp; veggies) per day, ingredient cost $16,&nbsp; results some experience lose weight and lose inches</li>
</ol>
<h2>[WHY]</h2>
<ol>
<li>] weight loss</li>
<li>] detoxification</li>
<li>] lose inches</li>
<li>]</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li>]</li>
</ol>
<h2>[WHEN]</h2>
<ol>
<li>] day 1 - elimination -</li>
<li>] day 2 - replenishment -</li>
<li>] day 3 - reset -</li>
</ol>
<h2>[EXAMPLE]</h2>
<ol>
<li>] breakfast tea</li>
<li>] breakfast smoothie</li>
<li>] lunch smoothie</li>
<li>] dinner smoothie</li>
<li>] snack smoothie</li>
<li>]</li>
</ol>
<p>&nbsp;</p>
<h2>[HOW-TO]</h2>
<ol>
<li><strong>] ease your way into it 3 days by having a healthy&nbsp;"pre cleanse meal" the evening before you begin</strong></li>
<ol>
<li>example&nbsp;(black rice, greens(w/garlic onions), protein(salmon,chicken)</li>
</ol>
<li><strong>] 4 power packed smoothies,</strong></li>
<ol>
<li>350 calories each,&nbsp;1300 calories total per day</li>
</ol>
<li><strong>] 3 recipes for breakfast, lunch and dinner smoohies</strong></li>
<ol>
<li>you can have another smoothie of your choice, for a snack</li>
</ol>
<li>]</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>] dr oz epside 2012-11-12</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ol>
<li>] pineapple,</li>
<li>] apples</li>
<li>] raspberries</li>
<li>] celery</li>
<li>] bananas</li>
<li>] coconut</li>
<li>] almond milk</li>
<li><strong>] lemon green tea</strong></li>
<li>] flaxseed</li>
<li>] mulivitamin,&nbsp;probiotic</li>
<li><strong>] breakfast drink</strong></li>
<li>]</li>
<li>] lunch drink</li>
<li>]</li>
</ol><hr />

~ view article ~ Chapter] index FROM [ Book] strategy-diet IN [ libraries] diet