article

 [DRAFT] > NEW DIET plan - sans sugar/ sugar free [DRAFT] 

menu plan 002 

[WHAT]

1.  ] by Don Sagrott, founder@sospep.com  - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period

[WHY]

1. ] reduce sugar consumption -

[WHERE]

1. ] READ THE FULL ARTICLE
1. ] 

[WHEN]

1. ] 2016-06-28

[EXAMPLE]

1. Day 01 - YYYY-MM-DD
1. breakfast = oatmeal-2
2. lunch =
3. dinner = spannokopita
4. snacks = ...
2. Day 02 - YYYY-MM-DD
1. breakfast = crudite-1(cauliflower, cucumber, cherry tomatos, hummus, ex garlic)
2. lunch = spannokopita
3. dinner = beans & ham in tomato sauce
4. snacks = ...
3. Day 03 - YYYY-MM-DD
1. breakfast = eggs(2) fried, ham + onions + mush + kale
2. lunch =
3. dinner = leftover spannokopita
4. snacks = ...
4. Day 04 - YYYY-MM-DD
1. breakfast = oatmeal-2
2. lunch = kale chips,
3. dinner = leftover beans & ham in tomato sauce
4. snacks = ...
5. Day 05 - YYYY-MM-DD
1. breakfast = crudite-2(sweet peppers, ch. tomatoe, brocoli hummus, ex garlic)
2. lunch = salad garden
3. dinner = chicken-thighs, baked, cous-cous greek style
4. snacks = ...
6. Day 06 - YYYY-MM-DD
1. breakfast = eggs(*2 hb), tomato, avacodo, chz
2. lunch =
3. dinner = soup, cream of cauliflower
4. snacks = ...
7. Day 07 - YYYY-MM-DD  
1. breakfast = cottage cheeze, radish & green onions
2. lunch = soup, cream of cauliflower
3. dinner = salmon-sockeye,baked w/steamed veg
4. snacks = ...

[HOW-TO]

1. ] LIST-IDEAS-menuItems 

[REFERENCE]

1. x] # 6358 - CREATE-article# 5212 - 7-day-menu-plan-003, where menu-plan-000-draft(# 5161) is a 'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content

 

Details

ID: 5212

NAME: 7-day-DIET-no-sugar-menu-plan-002

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

photos

actions

Email Email-Owner SMS and