article

 DIET sans sucre/ no sugar

menu plan 004

[WHAT]

  1.  ] by Don Sagrott, founder@sospep.com  - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period

[WHY]

  1. ] reduce sugar consumption -

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] 

[WHEN]

  1. ] 2016-10-01

[EXAMPLE]

  1. Day 01 - 2016-10-02 Sunday
    1. breakfast = eggs,scrambled, mushrooms, leftover pk chop
    2. lunch =  crudite-1(cauliflower, brocoli, w/ranch , w/ranch)
    3. dinner = Ribs, Side - oven baked, coleslaw,
    4. snacks = nectarine
  2. Day 02 - 2016-10-03 Monday
    1. breakfast = crudite-2 (sweet pepper, ch. tomato's, hummus, w/ex garlic)
    2. lunch = blueberrie smoothie
    3. dinner = basa, baked w/veg, grains
    4. snacks = peach
  3. Day 03 -2016-10-04 Tuesday
    1. breakfast = oatmeal-2
    2. lunch = crudite-1(cauliflower, brocoli, w/ranch , w/ranch)
    3. dinner =  cabbage rolls(2) w/tomato sauce
    4. snacks = apple,
  4. Day 04 - 2016-10-05 Wednesday
    1. breakfast = cottage chz w/radish + green onion
    2. lunch = salmon ceasar salad
    3. dinner = cauliflower chops,
    4. snacks = CHIPS,
  5. Day 05 - 2016-10-06 Thursday
    1. breakfast = oatmeal-2
    2. lunch = leftover Ribs, coleslaw
    3. dinner = beef,ground burger w/onions + mush + seasonings()
    4. snacks = peach ,
  6. Day 06 - 2016-10-07 Friday
    1. breakfast = crudite-1(cauliflower, brocoli, hummus, w/ex garlic)
    2. lunch = salad-garden
    3. dinner = soup,cauliflower cream
    4. snacks = apple,
  7. Day 07 - 2016-10-08 Saturday
    1. breakfast =eggs(*2 hb), tomato, avacodo, chz
    2. lunch = cottage chz w/radish + green onion
    3. dinner = pork chops, cabbage w/dill+bacon, w/baby potatoes & butter, yellow beans
    4. snacks = ICE CREAM,

[HOW-TO]

  1. ] LIST-IDEAS-menuItems 
  2. ] PLAN.week-1  = x] pork chops, x] cauliflower chops, x] cabbage rolls, x] burger, ] pasta w/pesto+brie(1),
  3. ] INV.meats.frz = ] pork chops(2), ] salmon(2), ]  turkey(1), ] breast-duck(1), ] salmon-smoked(2), ] beef stew(1), ] beef, steaks(2), ] duck livers
  4. ] INV.other.frz =  ] blueberries(2), ] spring rolls, ] ICE-CREAM, ]

[REFERENCE]

  1. x] # 6357 - CREATE-article# 5211 - 7-day-menu-plan-001, where menu-plan-000-draft(# 5161) is a 'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content

 

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ID: 5288

NAME: 7-day-DIET-no-sugar-menu-plan-004

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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