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RESULTS - feels - weekly

2016

[WHAT]

  1. ] by Don Sagrott founder @ sospep.com - documenting the changes in FEELS after going on my DIET-sans-sucre

[WHY]

  1. ] to monitor the results of being on the DIET-no-sugar by recording how I feel VS just recording weights & measure

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] 

[WHEN]

  1. ] 2016-07-22

[EXAMPLE]

  1. [january] 2016-01-01 ( a new year, )
    1. ] note = where i was at the beginning of this year, no diet plan or fitness activity present, "peak Don"
  2. [april] 2016-03-dd ( small changes )
    1. ] note = giving up on BREAD and sandwich meat - for lent - not totally, entirely giving it up BUT we stopped buying and we stopped eating it on a regular aka daily basis.
  3. [june] 2016-06-27 - ( starting the no sugar DIET )
    1. ] note = started a new DIET-no-sugar . Day-01 was on 2016-06-25, no fitness this week
  4. [july] 2016-07
    1. ] # 5243 - SUMMARY-2016-07 - DIET-no-sugar-FEELS - collection of thoughts, observations, results and more in relation to this DIET program.
  5. [august] 2016-08
    1. ] # 5244 - SUMMARY-2016-08 - DIET-no-sugar-FEELS - collection of thoughts, observations, results and more in relation to this DIET program
  6. [september] 2016-09
    1. ] # 5269 - SUMMARY-2016-09 - DIET-no-sugar-FEELS - collection of thoughts, observations, results and more in relation to this DIET program
  7. [october] 2016-10
    1. ] # 5289 - SUMMARY-2016-10 - DIET-no-sugar-FEELS - collection of thoughts, observations, results and more in relation to this DIET program
  8. [november] 2016-11
    1. ] # 5389 - SUMMARY-2016-11 - DIET-no-sugar-FEELS - collection of thoughts, observations, results and more in relation to this DIET program
  9. [december] 2016-12
    1. ] # 5390 - SUMMARY-2016-12 - DIET-no-sugar-FEELS - collection of thoughts, observations, results and more in relation to this DIET program

[HOW-TO]

  1. ]

[REFERENCE]

  1. ] DIET-no-sugar - contents -
  2. ] DIET-no-sugar - RESULTS-weights & measure

 

FEELS


 

 

 

 

 

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ID: 5200

NAME: DIET-no-sugar-RESULTS-feels

DESCRIPTION: ] weekly RESULTS documenting progress(or lack there-of) on the DIET-no-sugar by recording "feelings" VS "weights & measures", how are you?

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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