article

Rewards

[WHAT]

  1. ] by Don Sagrott, founder @sospep.com - a system to reward "good 4u eating" by allowing some "bad 4u foods"

[WHY]

  1. ] 

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] see below

[WHEN]

  1. ] 2016-10-05

[EXAMPLE]

  1. ]

[HOW-TO]

  1. ]

[REFERENCE]

  1. x] # 6343 - CREATE-article# 5292 - rewards (this)

 

DIET REWARDS SYSTEM

] THEORY

  1. ] rewarding good diet behaviour with BAD diet foods, the idea is basically to EARN your "brownies" by eating your "brocoli"
  2. ] guideline = rewards can only be so often that it doesn't negate the dietary gains of eating GOOD foods. Example - if you eat good all week and save 2000 calories from perhaps your regular "less good" diet, then you eat a 2000+ calorie REWARD meal, your not really any further ahead are you?

] RULES

  1. ] guideline = 10 days of "ok" diet = 1 cheat meal,
  2. ] guideline =7 days of "ok" diet = 1 cheat snack,
  3. ] guideline = 7 days of "good" diet = 1 cheat meal,
  4. ] guideline = 3 days of "good" diet = 1 cheat snack,
  5. ] guideline = 5 days of "very good" diet = 1 cheat meal,
  6. ] guideline = 3 days of "very good" diet = 1 cheat snack,
  7. ] guideline = having a "reward" meal/cheat doesn't count against your "diet grade" for that day that you eat it.
  8. ] guideline = bank your unused cheat meals and cheat snacks for when you need/want them. ( ex going on vacation, your going to need some CHEAT meals/snacks, make sure you have some in the bank)

] STATUS

  1. ] PERIOD = day 30 - day 60 ( does NOT count day 059, day 060 )
    1. ] very good = 10 (2 meals )
    2. ] good = 11 ( 1 meal, 1 snack, 1 extra)
    3. ] ok = 4  (3 more for a snack, bank 4)
    4. ] bad = 3
    5. ] very bad = 0
    6. ] TOTAL = 28
  2. ] RESULTS
    1. ] earned meals =  3
    2. ] earned snacks = 1
    3. ] redeemed meals = #
      1. ] AYCE sushi, ] mcMeal ] PIZZA,
    4. ] redeemed cheats =
      1. ] BEER * 2, ] CHIPS-21st, ]

] REWARDS

  1. ] CREATE LIST-cheat treats -
    1. ] bread/bun sandwich, (salami, real mtl smoked, liverwurst) 
    2. ] fries / poutine, (CAL = 500 - ...)
    3. ] alcohol aka beer, ( CAL = 150 per)
    4. ] chips ( CAL = 1000 per 100g )
    5. ] chocolate - bar,
    6. ] desserts - cake, pie (CAL = 500 - ...)
    7. ] ice cream - cone,  (CAL = 500 - ...)
  2. ] CREATE LIST-cheat meals -
    1. ] ayce sushi,
    2. ] ayce buffet,
    3. ] ayce fish & chips
    4. ] real burger & fries,
    5. ] pizza, 
    6. ] fast food ( sub, carl jrs, a&w, mcMeal )
  3. ] NOTE  =
    1. ] see eating-strategy article for short list of favorite food & menu items across categories

 

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Details

ID: 5292

NAME: Rewards

DESCRIPTION: ] by Don Sagrott, founder @sospep.com - a system to reward "good 4u eating" by allowing some "bad 4u foods"

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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