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STRATEGY-DIET-no-sugar

REMINDERS

[WHAT]

1. ] by Don Sagrott, founder@sospep.com - 

[WHY - GOALS - OBJECTIVE]

1. ] # 5185 - GOALS-DIET-no-sugar - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (50#) -> look, feel better, 3] change eating habits ( eat less, eat better)
   
   

[WHERE]

1. ] READ THE FULL ARTICLE
1. ] 

[WHEN]

1. ] 2016-06-29

[EXAMPLE]

1. ] REMINDER - One Day at a Time !! This will get you through your first 10 days, which will then get you through your next .... SRC = UPDATE 001
2. ] REMINDER - This is a MARATHON, this is NOT a sprint!  SRC=UPDATE-002/ youv'e done good on the first # days of the program (and gotten results), / you should be able to do even better in the next 30 days without vacation/+  more exersize
3. ] REMINDER - At some point your going to give in and your cravings are going to win ( chips, ice cream, bread, potatoes, all of the above) - forgive yourself, move on with your transgression(s) and get back on a good diet track, ASAP! SRC=UPDATE-002
4. ] REMINDER - The goal here is to establish a "long term, maintainable, eating strategy" for eating well/healthy and maintaining a healthy weight, SRC=UPDATE-003
5. ] REMINDER -
6. ?] REMINDER - drink a glass of water before each meal, SRC = Tips
7. ]

[HOW-TO ]

1. ]

[REFERENCE]

1. ] # # - CREATE-article# # - STRATEGY-DIET-no-sugar-REMINDERS (this) -
2. ]

 

 

 

Details

ID: 5257

NAME: STRATEGY-DIET-no-sugar-REMINDERS

DESCRIPTION: ] STRATEGY DIET no sugar - REMINDERS - a LIST of all the IMPORTANT things I tend to forget

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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