article

STRATEGY-DIET-no-sugar

TIPS

[WHAT]

1. ] by Don Sagrott, founder@sospep.com - 

[WHY - GOALS - OBJECTIVE]

1. ] # 5185 - GOALS-DIET-no-sugar - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (50#) -> look, feel better, 3] change eating habits ( eat less, eat better)
   
   

[WHERE]

1. ] READ THE FULL ARTICLE
1. ] 

[WHEN]

1. ] 2016-08-29

[EXAMPLE]

1. [ TIP ] - STOP - eating "everything" at least 3 hours before you call it a day and head for bed.
2. [ TIP ] - DRINK - at least 1 full glass of water BEFORE eating each meal
3. [ TIP ] - WAIT - if your thinking about that second serving/helping, WAIT 20 minutes after you finish eating your first serving, this is when your brain will register that your stomach is full, so it wouldnt make sense to eat more before then, would it?
4. [ TIP ] - MORE - meals, smaller in size, eaten more often. Eating 4 - 6 smaller meals per day is better than eating 2 - 3 larger meals

[HOW-TO ]

1. ]

[REFERENCE]

1. ] # # - CREATE-article# # - STRATEGY-DIET-no-sugar-TIPS (this)
2. ] # 5182 - contents - DIET-no-sugar - table of contents for this DIET book

 

 

 

Details

ID: 5258

NAME: STRATEGY-DIET-no-sugar-TIPS

DESCRIPTION: ] STRATEGY DIET no sugar - TIPS - a LIST of all the IMPORTANT things, that I tend to forget

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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