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[HOW-TO]

1. ] body
1. ] diet - meal plan, grocery purchase, meal preperation
2. ] fitness -
3. ] health - 
2. ] mind
1. ] The mind, like anything else, has the characteristics of a muscle. You use it or lose it.
2. ] Read every day. Books over blogs, 
3. ] Write every day. The only way to bring your thoughts to reality is to write them down. If you don't write them down they will be lost to the electric impulses inside your brain. So write your thoughts down, write ideas that come to you, write your philosophy about life. Write every day. This will help you clear your thought and formulate complete ideas. If you have a problem. Write it down. You will be able to come up with a solution better, once you've written down the problem. 
4. ] Writing will help identify truths about your thoughts and define how you think. As you progress in your writing, read about writing better. Then write better. The better you write, the better you will think
5. ] You can create new neural connections in your mind by doing new things. The more 'new' things you try the more your brain will become developed. 
6. ] Plan to learn a new skill every year. Pick up playing an instrument one year. Spend time learning this instrument like this will be something that you will play all your life. 
7. ] The next year learn to play a new sport. Something that you've never tried before. This will both help your muscles improve and improve your mind. 
8. ] Dont feed your mind with junk. If you feed your mind with junk 'input' like mindless television, excessive drama, or constant news coverage whether TV or newspapers, your mind will become lethargic and fatigued. 
9. ] So avoid all news, whether TV or newspaper. Avoid junk TV like dramas on TV. Avoid excessive emotional drama on TV. This will give you space in your head to do things that will help build up your mind. 
10. ??] Take a look at the world news for today. Pick up the newspaper and read the editorials in your newspaper. Then go online and read the newspapers of the country that those editorials were about. The opinions in those editorials will be completely different. 
11. ] A better way to get exposure of other people cultures, mental stimulation, and discover what's going outside your own home is to travel, or meet other people.  You wont miss what's happening in the news - people will tell you anyway. So while it's great to be exposed to different points of view, you won't get them in the news. The news will only report the 'bad' news, using shock, anxiety and fear. Excessive news will only stress a 24 year old and make them feel like they can't do anything, or become indifferent to the sufferings of others. A better idea is to discover issues afflicting the community where you live.
12. ] If you think a TV show is good - write down what you like about the show, then go out and experience that for yourself. Go meet people do some stuff in the real world. This will give you the habit of becoming an action taker, getting in the game, instead of sitting on the sidelines watching others. 
13. ] So avoid junk food for your mind and give it the resources to build itself. 
3. ] relationships
1. ] Remember - Birthdays & Anniversaries.  ] Remember the special moments in their lives. If they had a kid, remember the date and call them, or write them a card on that occasion. ] Remember when they had hard times in their lives. If they were close to their grandparents and they recently passed away. Remember them on that day. Help your friends get over these moments. 
2. ] Forgiveness - Forgive Them Before They Ask For Forgiveness ] This is more for you, than for them. If you keep holding onto every single hurt that any one has done for you then your baggage will become so heavy you won't be able to go through the door. 
3. ] Avoid - Emotional Vampires - ] No matter how good you are to people, occasionally there will be some who are vampires. They suck all the time and energy out of you. ] Sometimes you will encounter them at your workplace. Some of them will be your childhood friends, or even a member of your family. ] No matter what you do, you can't change them, you can't help them improve, you cannot guide them. ] So the best thing to do with people like this is to avoid them. Though it might hurt you in the beginning, but the best thing for you and them is to avoid them. CAUTION:If it turns out that everyone in your life seems to be a vampire you either need to change them all, or look inside yourself and change yourself. ] Most likely, the conclusion will be to change yourself and your attitude towards them. 
4. ] finances
1. ] 
5. ] communications
1. ] The biggest problems in the world arise because of mis-communication. People mis-understand each other.
2. ] So take care of your communication. Become a communication master. Become some one who can communicate clearly and effectively. Not just in your speaking, but in your writing, in your thoughts.
3. ] communicate at the 6th grade level -
4. ] learn the vocabulary of whatever you are doing -