article

ideas, tips

[WHAT]

1. ] 

[WHY]

1. ] 

[WHERE]

1. ] the 12 hour cut off - stop eating 12 hours after you wake up- based on a study done by on mice ( see also study - stop eating 3 hours before bed) 
2. ] cut it out - one thing at a time
3. ] add it in - one thing at a time

[WHEN]

1. ]

[EXAMPLE]

1. ]

[HOW-TO]

1. ]

[REFERENCE]

1. ]

 

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ID: 4299

NAME: ideas-tips

DESCRIPTION: ] based on the article - I lost 50 pounds and kept it off by ..

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: 0

OWNER ID: 1

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