article

diet - strategy -

1. ] blood sugar zone - sugar is enemy#1, sugar is NOT just candy,sugary stuff BUT many OTHER FOODS that quickly break down into sugars, some examples include ...
1. ] OJ/other juices,
2. ] whole wheat bread,
3. ] healthy cereals,
4. ] granola,
5. ] low fat muffins,
6. ] dressings,
2. ] when your blood sugar levels get too high, your body releases insulin,
1. which causes your body to store fat
3. ] which foods you can eat, that dont cause blood/sugar to spike? some examples include 
1. ]  see article foods to eat
4. ] foods to AVOID  include:
1. ] carbs.bad=ww bread,
2. ] cereals,
3. ] pasta,
4. ] crackers,
5. ] eating FAT does not make you fat,
1. ] eating the right amount & types of fat can help your body to burn fat --
6. ] fats to AVOID fats.bad=
1. ] hydrogenated oils,
2. ] canola oil,
3. ] margarine,
4. ] fake/artificial butter/light spreads --
7. ] highly processed foods (which often include )
1. ] artificial sweeteners,
2. ] proc. soy products,
3. ] high fructose corn syrup,
4. ] Packaged snacks,
5. ] prepared micro meals, )
6. ] contain lots of sugars & chemicals - the liver's job is to breakdown fats, filter out the bad "things" from your blood stream -- BUT if it's filtering out lots of bad things from the processed foods, it cant breakdown the fats optimally

[reference]

001] http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3]

[notes]

001] art.src= located after clicking on some internet add for a flat belly

Details

ID: 602

NAME: strategy-what-NOT-to-eat-and-why

DESCRIPTION: An article about some food items and the reasons you should NOT eat them, according to .... date= 28/03/2011

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 1

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