task

POST# 4169

[previously]

1. [2015-01-06] NEW post in g+public
1. ] # 4169 - SUMMARY-how-i-lost-50-pounds-and-kept-it-off - by Travis Dirks
2. [2015-01-06] NEW task IN  
1. x] created image-quote - "it will hurt" ,
1. *] SRC=http://memespp.com/quotes-are-the-express-words-with-having-great-impact-on-listeners/www.folksdaily.com*wp-content*uploads*2014*05*motivational-quotes-for-weight-loss-41.jpg/www.folksdaily.com*motivationalquotesweightloss*motivationalquotesforweightloss42*/
2. *] LOC = "quotes.prz", g.drive

[currently]

1. TLDR how i lost 50# and kept it off
2. A  1 page summary of the "strategies" that Travis Dirks used to successfully lose over 50# in 2013 and then keep it off throughout 2014. This is NOT a diet per se, but the methods(strategies) that he used to change his lifestyle to reduce his weight successfully and then maintain that loss.
3. Some interesting food for thought!
4. As someone who has ridden this rollercoaster a time or two before, I will be taking a closer look ....
5. #life #strategy #weightloss
6. link

[next]

1. ]

Details

ID: 4596

NAME: CREATE-POST-4596

DESCRIPTION: ART# 4169 - "TLDR - How I lost 50# and kept it off - by Travis Dirks - 1 page summary article ... "

START DATE TIME: 2015-01-06 08:06:46

EST DURATION: 01:00:00

END DATE TIME: 2015-01-06 09:06:46

STATUS: Completed

PRIORITY: -5

OWNER ID: 75

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