> I sent you an UPDATED VERSION of the Iron rRch(IR) food Items list. In the first version I missed out on one of the BEST IR foods, ever!!
] Liverwurst - this stuff is sooooooo delicious. A single bun in the AM with a nice thick spread of liverwurst would give you close to 1/2 of your RDA for the day. And so quick and easy to prepare.
] !! Add a thin slice of red onion, a nice pickle or perhaps your favorite mustard and mmmmmmm, mmmmmmmmm, mmmmmmmm.
] Don't forget to follow up this delightful breakfast sandwich with a few fresh strawberries or pieces of orange. The Vitamin C in the fruit will help your body to absorb the iron in the liverwurst.
] Dr. Don ( weekdays at 4 on channel 123 )
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] MESSAGE - MENU-PLAN-7-days-IRON-RICH
] here is a 7 day meal plan with a focus on IRON RICH foods that would also give you all of your other nutrional requirements for the week.
] Given this plan is a bit ambitious - and you likely don't have the time to prepare all the meals on it BUT Start with one or two items for the week and work your way up from there.