day-1-breakfast - oatmeal # 001 -
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day-1-lunch - soup, ?
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] basa fillet, baked with veggie mix,
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day-2-breakfast - fruit and yogurt
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day-2-lunch - sandwich
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day-2-dinner - ch. thighs, baked
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sandwich
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day-3-dinner - pork shoulder & baked beans,
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oatmeal
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day-4-dinner - ground beef pasta sauce with vegetables & spaghetti
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day-5-breakfast - fruit and yogurt
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day-5-dinner - ch breast, grilled with red peppers and sweet onions
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day-6-breakfast - sandwich,
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day-6-dinner - open selection - restaurant or your choice
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day-7-breakfast - eggs, with bacon & hashbrowns
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day-7-dinner - steak, grilled with mushrooms
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