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yesterday < [2016-07-19] > 2016-07-20

• DIET-no-sugar-UPDATE-001-a - ] by Don Sagrott, founder @ sospep.com - some initial thoughts for the after-30-days review. Revising to a "blind weigh-in" strategy, interesting discoveries, ...
• DIET-no-sugar-UPDATE-001-b - ] by Don Sagrott, founder@sospep.com - post-vacation - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
• contents-diet - ] article with listing of contents of my-diet-book, links to each chapter and articles in each chapter
• contents-strategy-diet - ]
• index-strategy-diet - ]
• GOALS-DIET-no-sugar - ] the reasons that you do what you do -] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (goal = 50#) -> look better, feel better, 3] change my eating habits ( eat less, eat better)