(public).sospep.events ~ view task ~ TEMPLATE-update-00n-period

<h1 style="text-align: center;">TEMPLATE - DIET-update-00n</h1>
<h2>[previously]</h2>
<ol>
<li><strong>[2016-08-31][00:00] NEW task </strong></li>
<ol>
<li>x] # # - CREATE-article# # - TEMPLATE - DIET-no-sugar-UPDATE-00#-period *BASED* on # 5255 update-004</li>
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<li><strong>&gt; [00:00] NEW task IN diet/planning/no-sugar </strong></li>
<ol>
<li>] # # - format UPDATE-00n-period&nbsp;=</li>
<li>x] add&nbsp;CONCLUSIONS section , x] add/revise NEXT UPDATE, x] ADD SECTION - RESULTS, x] reorder Diet/Fit/Health ( alpha, + no one cares about your SC )</li>
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<li><strong>[2016-01-09] NEW task</strong></li>
<ol>
<li>x] # # - formatting touchup on templates</li>
</ol></ol>
<h2>[currently]</h2>
<ol>
<li>] &nbsp;</li>
</ol>
<h2>[next]</h2>
<ol>
<li>]</li>
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<p>&nbsp;</p>
<h1 style="text-align: center;">DRAFT&nbsp;[DIET-no-sugar -&nbsp;UPDATE-00n] DRAFT</h1>
<h1 style="text-align: center;"><strong>[&nbsp;after&nbsp;## days ]</strong><strong>&nbsp;</strong></h1>
<h1 style="text-align: center;"><strong>TLDR - RESULTS - Overall</strong></h1>
<h2><strong>[ PLAN&nbsp;= ]</strong></h2>
<p>-- I&nbsp;have embarked on a <a href="/view/article?id=5166" target="_blank">no-sugar diet</a>* with the objectives of ] losing approximately 50#, ] changing the way that&nbsp;I eat to maintain that loss, ] curing my skin condition.&nbsp;This is a summary of the various RESULTS/CONCLUSIONS that I have come to&nbsp;after&nbsp;60 days on this diet plan.</p>
<h2><strong>[ RESULTS= ]</strong></h2>
<p style="padding-left: 30px;">DIET -</p>
<p style="padding-left: 30px;">FITNESS -</p>
<p style="padding-left: 30px;">HEALTH -</p>
<h2>[&nbsp;<strong>FEELS</strong>&nbsp;= ]</h2>
<p>-- EXAMPLE <span style="text-decoration: line-through;">I am thinking about the <span style="text-decoration: underline;"><a href="/view/article?id=5188" target="_blank">weekly weigh in results</a></span>. I know "i need to" measure progress/or lack there-of BUT thinking about the "results" and the&nbsp;possible outcomes is NOT what I want to be spending time doing. I am going to revise this to doing <span style="text-decoration: underline;">blind weigh ins</span> with the goal of focusing on my <span style="text-decoration: underline;">eating strategy</span> and my <span style="text-decoration: underline;"><a href="/view/article?id=5200" target="_blank">results-feels</a>&nbsp;</span></span></p>
<div><ol>
<li>[2016-08-01] - CRAVINGS</li>
<li>....</li>
<li>[2016-08-29]&nbsp;DIET PLAN - going forward - day 60+</li>
</ol></div>
<p>? FORMAT - + feels records&nbsp;(for this period ) || summarize feels records</p>
<h2><strong>[ + DISCOVERED + / SURPRISED&nbsp; / LEARNED = ] </strong></h2>
<ol>
<li>[2016-08-01] # # - cream of&nbsp;{} soup is&nbsp;...</li>
<li>[2016-08-dd] # # - ....</li>
<li>[2016-08-dd] # # -&nbsp;? leaves</li>
</ol>
<h2><strong>[ REVIEW - DIET - PLAN vs ACTUAL = ]</strong></h2>
<p>- comparing <span style="text-decoration: underline;">THE&nbsp;RESULTS</span> to <span style="text-decoration: underline;">THE PLAN</span>, lets summarize/highlight <span style="text-decoration: underline;">the good, the bad and the ugly</span> - compare what you ACTUALLY ate to what you SHOULD HAVE eaten. How close did you come to sticking within the guidelines of your DIET PLAN</p>
<p><span style="background-color: #c0c0c0;">+ PLANNED - RESULTS - <a href="/view/article?id=5188" target="_blank"><span style="background-color: #c0c0c0;">weights and measures</span></a> - after 90+ days I am down ##.5 # to&nbsp;2##.0&nbsp;#(as of&nbsp;# 2016-10-03) from my initial starting point of 263.5# on 2016-06-25. <span style="text-decoration: line-through;">I had 3 consecutive weeks of losses totalling 11.5#, then 1 week of gains (10#*) and&nbsp;then ## weeks of losses ( averaging #.5#*)&nbsp;NOTE this period included 1 week of vacation, which was also a vacation from this DIET. Then 4 consecutive weeks of losses totalling 10.0#*. </span></span></p>
<p><span style="text-decoration: line-through;"><span style="background-color: #c0c0c0;">milestone # 2/5 - ACHIEVED </span></span></p>
<p>* = estimate</p>
<h2><strong>[ REVIEW - HEALTH ( CONDITION&nbsp;) = ] </strong></h2>
<p>- summary review of changes to condition. - REVIEW 90 days in,</p>
<p>- PROGRESS - first, significant</p>
<p>- CONCERNS - is it just superficial?, will it last?,</p>
<p>- CONCLUSION - enjoy the relief(good, good) days, persist treatment,</p>
<h2><strong>[ REVIEW - FITNESS = ] </strong></h2>
<p>-&nbsp;summary of fitness events - ? v plan ?</p>
<h2><strong>[ CONCLUSIONS = ]&nbsp;</strong></h2>
<p>-- EX <span style="text-decoration: line-through;">TRY - Changing to a blind weigh-in strategy</span><strong></strong></p>
<h1 style="text-align: center;"><strong>GOING FORWARD</strong></h1>
<h2><strong>[ PLAN = ]</strong><strong><br /></strong></h2>
<p><strong>] DIET - </strong>DECISION should blind weigh ins - continue? ; RESULTS v ACTUAL = on target, +, \</p>
<p><strong>]&nbsp;FITNESS - </strong></p>
<p>]<strong>&nbsp;HEALTH - </strong>RESULTS = improvement continue, changes = ?</p>
<h2><strong>[ REVISIONS&nbsp;= ] </strong></h2>
<p><strong>] REVISION - DIET -</strong> NEW menu plan</p>
<p><strong>] REVISION - DIET -</strong> TRY = stricter DIET ( 4 weeks || ALT weeks ) - where stricter =&nbsp;aka steamed chicken breast portion(4 oz)&nbsp;and&nbsp;steamed brocoli (no dressing&nbsp;)</p>
<p><strong>] REVISION - HEALTH -</strong> TRY = stop treatment method# #</p>
<h2><strong>[ CONCERNS&nbsp;= ] </strong></h2>
<p>] CONCERN -&nbsp;[EXAMPLE<span style="text-decoration: line-through;">] CONCERN - vacation-2016-004&nbsp;-&gt;&nbsp;<span style="text-decoration: underline;">Vacation Analysis</span> -&nbsp;/ vacation was like a diet detour, / was&nbsp;some good eating, / not as bad as it could have been, / happend quite early in this diet, so&nbsp;I expect that it messed up early progress resutls&nbsp;</span></p>
<p><strong>] CONCERN</strong> - Blind Weigh Ins(BWI) - Am I&nbsp;gaining weight? / I am&nbsp;gaining weight!</p>
<h2><strong>&nbsp;[ REMEMBER/REMINDERS&nbsp;= ] </strong></h2>
<p>] REMINDER -&nbsp;# # - this is a marathon, this is NOT a sprint!</p>
<p>] REMINDER -&nbsp;# # - the goal is to establish a "long term" maintainable "eating strategy" for eating well/healthy and maintaining a&nbsp;healthy weight</p>
<h2><strong>[ NEXT UPDATE =&nbsp;] </strong></h2>
<p>] UPDATE-005-after 180 days - COMING - 2017-01</p>
<p>&nbsp;</p>

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