includes ... ] table of contents ]
includes .... ] overview - an introduction to the DIET SYSTEM featured in this book, a simple no nonsense guide that helped me to lose over 50# and change the way that I eat.
ADD articles = x] weight goals ] eating goals ]
includes ARTICLES on x] what to eat and why, ] what not to eat and why ] ...
] contains articles which outline the various menu plans, includes my-everyday-favorites-7-day-1, my-everyday-favorites-7-day-2, my-specialty-favorites, ] high-blood-pressure-7-day, ] no-sugar-7-day (yeast / candida )
my foodItems - a collection of the foodItems that I enjoyed while on this diet,
my menuItems - a collection of the menuItems that I enjoyed while on this diet,
my restaurants - a collection of my favorite restaurant meals that I enjoyed while on this diet
my analysis - DIET-no-sugar - looking at the RESULTS over time, goals VS actual, have we achieved what we are hoping to achieve, are we progressing, changes, discoveries and more ...
my research - DIET-no-sugar - looking at the FINDINGS of various research studies, etc on the effects of sugar in the diet
] complete listing of all articles ] un classified articles