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~ view ALL itemCategories IN [ Inventory] menuItems-Entrees IN [ Warehouse] diet

BREAKFAST-oatmeal-1

oatmeal 1 PLAIN - includes ] regular oatmeal, ] water OPTIONS: none
BREAKFAST-oatmeal-1-quickoats

oatmeal 1 PLAIN - ] includes quick oats, water

BREAKFAST-oatmeal-2

oatmeal 2 CHIA SEED+ - includes ] regular oatmeal, ] water, ] dates, OPTIONS: ] raisins, ] coconut, ] brown sugar, ]

BREAKFAST-oatmeal-2-quickoats

oatmeal 2 CINAMON RAISIN+ - includes ] quick oats(.5c), ] water(1c*) OPTIONS ] raisins-sultana(.5 handful), +] dried-cranberries(.25 handful), ] cinnamon(.5 tsp),] flax-seed(1tsp) ] honey(1 tbsp)

BREAKFAST-oatmeal-3-quickoats

oatmeal 3 - PEANUT BUTTER BANANA includes ] quick oats(.5c), ] water(1c*) OPTIONS ] banana(1), ] peanut-butter(1 tbsp.),] flax-seed(1tsp) ] honey(1 tbsp) ,

DINNER-entrees-frozen

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