article

 [DRAFT] > NEW DIET plan - iron rich [DRAFT]  

[WHAT]

  1.  ] by Don Sagrott, founder@sospep.com  - an outline for a 7 day menu plan that maximizes iron consumption to an optimal amount, HAS nutrition, IS delicious, IS affordable

[WHY]

  1. ] increase/maximize/optimize your iron consumption

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] 

[WHEN]

  1. ] 2016-06-28

[EXAMPLE]

  1. Day 01 - june 24,2016, SUN
    1. ] breakfast = eggs(3) , scrambled green eggs w/ham & cheeze
    2. ] lunch = salad, spinach
    3. x] dinner = beef liver, mashed potatoes, brussel sprouts
    4. ] snacks = dried apricots
  2. Day 02 - june 25,2016 MON
    1. ] breakfast = brocoli, sweet peppers, ch. tomato, hummous
    2. ] lunch = soup
    3. ] dinner = turkey,roasted - dark meat, peas+ & carrots, stuffing
    4. ] snacks = dried peaches
  3. Day 03 - june 26,2016 TUE
    1. ] breakfast = oatmeal-2
    2. ] lunch = sandwich(liverwurst), kale chips,
    3. ] dinner = mussells-steamed, OR beef-pot-roast, cooked spinach,
    4. ] snacks = dried apricots
  4. Day 04 - june 27,2016 WED
    1. ] breakfast =brocoli, cucumber, ch. tomato, bubba ganoush
    2. ] lunch = salad(ceasar-salmon),
    3. ] dinner = chicken liver
    4. ] snacks = dried peaches
  5. Day 05 - june 28,2016 THU
    1. ] breakfast = oatmeal-2
    2. ] lunch = soup
    3. ] dinner = chilli beef,ground w/onions +extra red kidney beans + seasonings() +  
    4. ] snacks = dried apricots
  6. Day 06 - june 29,2016 FRI
    1. ] breakfast = brocoli, sweet peppers, ch. tomato, hummous
    2. ] lunch = sandwich()
    3. ] dinner = chicken-thighs-baked OR pork-roast, roasted-roots, squaliflower 
    4. ] snacks = dried peaches
  7. Day 07 - june 30,2016 SAT
    1. ] breakfast = cheater meal :)
    2. ] lunch = soup
    3. ] dinner = beef,flat iron steak
    4. ] snacks = dried apricots

[HOW-TO]

  1. ] sospep.com members can -
    1. ] drag and drop this menu-plan on to your calendar to schedule all menu events
    2. ] drag and drop this menu-plan on to your (purchasing-list) to generate a purchasing list with all the items required to make everything on this menu plan
    3. ] modify any menuItem to add or remove ingredients to suit your taste,
    4. ] scale any recipe up or down to meet your requirements
    5. ] discuss this diet, these menuItems and more with our growing community of over (####) members
    6. ] you can join for FREE by registering here to get started, be sure to check out the many ADDITIONAL FEATURES that are available in our PREMIUM version ( monthly subscriptions start from $8.33 ) 

[REFERENCE]

  1. ] SRC =

[RELATED]

  1. ] LIST-foodItems-iron-rich - listing of foodItems that are high in iron content

 

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ID: 5189

NAME: 7-day-DIET-high-iron

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that maximizes iron consumption to an optimal amount, HAS nutrition, IS delicious, IS affordable

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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