article

 [DRAFT] > NEW DIET plan - sans sugar/ sugar free [DRAFT]  

menu plan

[WHAT]

1.  ] by Don Sagrott, founder@sospep.com  - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period
2. ] this is more of a "Diet Record" of what i ate, during my first 7 days on this plan, NOT a "planned" out

[WHY]

1. ] reduce sugar consumption -

[WHERE]

1. ] READ THE FULL ARTICLE
1. ] 

[WHEN]

1. ] 2016-06-28

[EXAMPLE]

1. Day 01 - june 24,2016, SUN
1. breakfast = oatmeal-2
2. lunch =
3. dinner = cabbage rolls + potatoes w/butter
4. snacks = ...
2. Day 02 - june 25,2016 SAT
1. breakfast =
2. lunch = cauliflower, hummus, ex garlic
3. dinner = ham beans tomato sauce cherries(handful), blueberries(handful)
4. snacks = ...
3. Day 03 - june 26,2016 SUN
1. breakfast = sweet pepper, ch. tomatoe, hummus, ex garlic
2. lunch =
3. dinner = roast lamb, greek salad  ++ gyro(), loukos(sm), baclava(bite)
4. snacks = ...
4. Day 04 - june 27,2016 MON
1. breakfast = oatmeal-2
2. lunch = kale chips,
3. dinner = cabbage rolls(1) w/tomato sauce
4. snacks = ...
5. Day 05 - june 28,2016 TUE
1. breakfast = eggs(2) fried, ham + onions + mush + kale
2. lunch =
3. dinner = beef,ground w/onions + mush + seasonings() +  ( hamb. helper w/out pasta+power)
4. snacks = ...
6. Day 06 - june 29,2016 WED
1. breakfast = eggs(*2 hb), tomato, avacodo, chz
2. lunch =
3. dinner = soup,   white borscht ( ? potatoes, sour cream)
4. snacks = ...
7. Day 07 - june 30,2016 THU
1. breakfast =
2. lunch = soup
3. dinner = ham beans tomato sauce
4. snacks = ...

[HOW-TO]

1. ]

[REFERENCE]

1. ] SRC = HN, comments

 

Details

ID: 5161

NAME: 7-day-DIET-no-sugar-menu-plan-000

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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