article

 DIET - no sugar

menu plan 001

[WHAT]

1.  ] by Don Sagrott, founder@sospep.com  - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period

[WHY]

1. ] reduce sugar consumption -

[WHERE]

1. ] READ THE FULL ARTICLE
1. ] 

[WHEN]

1. ] 2016-08-01

[EXAMPLE]

1. Day 01 - yyyy-MM-dd Sunday
1. ] breakfast = oatmeal-2
2. ] lunch = salad-garden-1
3. ] dinner = cabbage rolls (2) w/tomato sauce
4. ] snacks = fruit
2. Day 02 - yyyy-MM-dd Monday
1. ] breakfast = eggs,scrambled, mushrooms, leftover pk chop
2. ] lunch = crudite
3. ] dinner = cabbage rolls(2) w/tomato sauce
4. ] snacks = cherries(handful), blueberries(handful)
3. Day 03 - yyyy-MM-dd Tuesday
1. ] breakfast = sweet pepper, ch. tomato's, hummus, ex garlic
2. ] lunch = crudite-1(cauliflower, hummus, w/ex garlic)
3. ] dinner = salmon ceasar salad
4. ] snacks = ... ,
4. Day 04 - yyyy-MM-dd Wednesday
1. ] breakfast = oatmeal-2
2. ] lunch =
3. ] dinner = basa, baked w/veg, grains
4. ] snacks = ... ,
5. Day 05 - yyyy-MM-dd Thursday
1. ] breakfast =
2. ] lunch =
3. ] dinner = beef,ground burger w/onions + mush + seasonings()
4. ] snacks = ... ,
6. Day 06 - yyyy-MM-dd Friday
1. ] breakfast = eggs(*2 hb), tomato, avacodo, chz
2. ] lunch =
3. ] dinner = soup,cauliflower cream
4. ] snacks = ... ,
7. Day 07 - yyyy-MM-dd Saturday
1. ] breakfast =
2. ] lunch = soup,cauliflower cream
3. ] dinner =
4. ] snacks = ... ,

[HOW-TO]

1. ] LIST-IDEAS-menuItems 

[REFERENCE]

1. x] # 6357 - CREATE-article# 5211 - 7-day-menu-plan-001, where menu-plan-000-draft(# 5161) is a 'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content

 

Details

ID: 5211

NAME: 7-day-DIET-no-sugar-menu-plan-001

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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