article

 DIET - sans sucre / no sugar

menu plan 003

[WHAT]

  1.  ] by Don Sagrott, founder@sospep.com  - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable.

[WHY]

  1. ] reduce sugar consumption - both added and natural vai carbs like potato, sweet potato, carrots and peas

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] 

[WHEN]

  1. ] 2016-08-08

[EXAMPLE]

  1. Day 01 - YYYY-MM_DD - SUN
    1. breakfast = egg-hb(1)
    2. lunch = eggs,fried(2) w/greens and pork
    3. dinner = Basa-baked, w/veg(1/2 red, 1 yellow, 1 med cooking onion, ryb seasoning), corn on the cob
    4. snacks = cherries, freshly baked BLUEBERRY PIE (2)
  2. Day 02 - YYYY-MM_DD - MON
    1. breakfast =oatmeal-2 w/cherry-sauce-2
    2. lunch = l/o cabbage rolls(1) + 1/2 potato w/butter
    3. dinner = WRAP, leftover salmon, romaine ceasar dressing 
    4. snacks = blueberries, 
  3. Day 03 - YYYY-MM_DD - TUE
    1. breakfast = cauliflower, cucumber, hummus, ex. garlic
    2. lunch = ceasar salad w/bacon
    3. dinner = mousaka
    4. snacks = cherries,
  4. Day 04 - YYYY-MM_DD - WED
    1. breakfast = oatmeal-2
    2. lunch =
    3. dinner = sausages, grilled w/sweet peppers, onions, mushrooms(sh,cr,oth) and baby bok choy
    4. snacks = peaches, yogurt, ....
  5. Day 05 - YYYY-MM_DD - THU
    1. breakfast = eggs(2) fried, w/greens
    2. lunch = salmon, ceasar salad
    3. dinner = leftover mousaka
    4. snacks = blueberries, ...
  6. Day 06 - YYYY-MM_DD - FRI
    1. breakfast = oatmeal-2
    2. lunch =
    3. dinner = soup, mennonite borscht
    4. snacks = cherries ...
  7. Day 07 - YYYY-MM_DD - SAT 
    1. breakfast = sweet peppers, ch. tomatoe, hummus, ex garlic
    2. lunch = soup, mennonite borscht
    3. dinner = duck,breast, roasted-roots-3
    4. snacks = nectarines, ...

[HOW-TO]

  1. ] LIST-IDEAS-menuItems 

[REFERENCE]

  1. x] # 6359 - CREATE-article# 5222 - 7-day-menu-plan-003, where menu-plan-000-draft(# 5161) is a 'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content

 

Details Photos Edit more

Details

ID: 5222

NAME: 7-day-DIET-no-sugar-menu-plan-003

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

Content Photos Edit more

photos

page_photo

actions

Email Email-Owner SMS and