article

 DIET - sans sucre / no sugar

menu plan 003a

[WHAT]

  1.  ] by Don Sagrott, founder@sospep.com  - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable.

[WHY]

  1. ] reduce sugar consumption - both added and natural vai carbs like potato, sweet potato, carrots and peas

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] 

[WHEN]

  1. ] 2016-08-08

[EXAMPLE]

  1. Day 01 - 2016-08-14 - SUN
    1. breakfast = eggs,fried(2) w/steak
    2. lunch = suarkraut
    3. dinner = Basa-baked, w/veg(1/2 red, 1 yellow, 1 med cooking onion, ryb seasoning), corn on the cob
    4. snacks = cherries,
  2. Day 02 - 2016-08-15 - MON
    1. breakfast =oatmeal-2 w/cherry-sauce-2 || apple butter
    2. lunch =
    3. dinner =  ceasar salad w/bacon
    4. snacks = blueberries + yogurt
  3. Day 03 - 2016-08-16 - TUE
    1. breakfast = cauliflower, cucumber, hummus, ex. garlic
    2. lunch =
    3. dinner = leftover mousaka
    4. snacks =  nuts,
  4. Day 04 - 2016-08-17 - WED
    1. breakfast = oatmeal-2
    2. lunch = crudite
    3. dinner = beef,stir fry, grilled w/brocoli & sweet peppers, onions, mushrooms(sh,cr,oth) and baby bok choy
    4. snacks = peaches + yogurt,
  5. Day 05 - 2016-08-18 - THU
    1. breakfast = eggs(2) fried, w/greens
    2. lunch =
    3. dinner = salmon, potato-nuggets w/dill
    4. snacks = blueberries + yogurt
  6. Day 06 - 2016-08-19 - FRI
    1. breakfast = oatmeal-2
    2. lunch = salmon, ceasar salad
    3. dinner = soup, mennonite borscht
    4. snacks = nuts
  7. Day 07 - 2016-08-20 - SAT 
    1. breakfast = sweet peppers, ch. tomatoe, hummus, ex garlic
    2. lunch = soup, mennonite borscht
    3. dinner = duck,breast, roasted-roots-3
    4. snacks = CHIPS

[HOW-TO]

  1. ] LIST-IDEAS-menuItems 
  2. ] Plan MENU next = x] basa,  x] sausage|| beef stir fry,  x] ceasar, ] salmon,] ch rot, ] burger,*] spannokopita,

[REFERENCE]

  1. x] # 6359 - CREATE-article# 5222 - 7-day-menu-plan-003, where menu-plan-000-draft(# 5161) is a 'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content

 

 

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ID: 5228

NAME: 7-day-DIET-no-sugar-menu-plan-003a

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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