article

DIET-no-sugar

[WHAT]

1. ] by Don Sagrott, founder@sospep.com -  
1. ] a diet to reduce sugar consumption for several reasons, mainly because too much sugar is bad for you !!
2. ] 
3. ] ALSO I am using sospep to plan and document my diet journey, the strategy that I will pursue and the results that I achieve along the way and as well as the final outcome.
4. ] 
2. ] IMPORTANT NOTE 
1. ] while I initially named this diet experience the "DIET-no-sugar", it is VERY IMPORTANT to know that it would be more appropriately named the LOW SUGAR or LOWER SUGAR diet. As I soon DISCOVERED/LEARNED after beginning the diet - sugars, both natural and processed are in just about EVERYTHING that you eat.

[WHY]

1. ] # 5185 - GOALS-DIET-no-sugar - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (#50) -> look, feel better, 3] change eating habits ( eat less, eat better)

[WHERE]

[ disclaimer ]

1. ] BEFORE we begin - let me be 100% clear on a couple of points ....
1. ] IANAE, I am NOT an EXPERT - I am sharing what I have learned personally by actually doing, IF my story inspires you, encourages you or motivates you TO Eat better, get a little bit healthier, lose a few #'s, ... THEN hallelluluh my work is done here, no applause necessary ;)
2. ] IANAL, I am NOT a LAWYER - If you try anything from this plan and the results/outcome are NOT what you expect, please don't BLAME me - ANYTHING that you do based on my experience is done so AT your own risk. 
3. ] BOTTOM LINE - I am just an OBESE guy with a somewhat nasty rash, looking for a cure. HOPE-fully I can NOT only cure this rash, I can ALSO lose a good chunk of weight (> 50#) and change my eating habits into ones that are NOT only going to make my taste buds happy, but are more healthy AND perhaps most importantly are LONG TERM sustainable. 

[ disclosure ]

1. ] I am the founder of sospep.com (this web site) and I use the DIET application features in sospep to PLAN and DOCUMENT the progress that I make
1. ] As well as for several other things related to managing my DIET.
2. ] You too can USE these same products to manage your DIET, completely FREE of charge. Sign up here to get started OR 
3. ] check out the ADDITIONAL FEATURES available with our PREMIUM SUBSCRIPTION plans (from $8.33 monthly)

[WHEN]

1. ] 2016-06-29

[EXAMPLE]

1. ] BEFORE-WE-BEGIN
1. ] sans-sucre - part-1 - ANALYSIS-before-we-begin ] by Don Sagrott, - ] my background ] current status after ] history - diet/other ] PLAN created a diet strategy, ]
2. ] RESULTS
1. ] sans-sucre - part-2 - UPDATE-001-After-10-days ] by Don Sagrott - thoughts and observations after 10 days on my-no-sugar-DIET, here are the RESULTS of what I experienced, and any REVISIONS to the PLAN/STRATEGY going forward
2. ] sans-sucre - part-3 - UPDATE-002-After-30-days - ] After 30 days on my-no-sugar-DIET, here are the RESULTS of what I experienced, REVISIONS to the PLAN/STRATEGY going forward
3. ] sans-sucre - part-4 - UPDATE-003-After-60-days - ] After 60 days on my-no-sugar-DIET, here are the RESULTS of what I experienced, CONCLUSIONS,

 

[HOW-TO]

1. ] STRATEGY-DIET-
2. ] MENU-PLAN-DIET-
3. ]
4. ] + using sospep to create your own custom diet strategies, based upon proven successful DIET strategies
5. ] + using sospep to create your own custom menu plans, 
6. ] + using sospep to record/document the results of your diet journey, aka plan VS actual 
7. ] 

[REFERENCE]

1. ] # # - CREATE-article# 5166 - DIET-no-sugar (this)
2. ] # 5182- table-of-contents-DIET-no-sugar

[RELATED]

1. ]

 

Details

ID: 5166

NAME: DIET-no-sugar

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - ] a diet to reduce sugar consumption for several reasons, ] using sospep to plan and document my diet journey, the strategy, the results and the outcome

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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