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ANALYSIS - DIET - no sugar

[WHAT]

  1. ] by Don Sagrott, founder@sospep.com -  ] ANALYSIS - sans sucre - part 1 - before we begin - The story of why(reasons) I am embarking on this DIET and what I hope to gain from it(outcome goals), ] my plan to acheive this and ] my story along the way.  

 

[ WHY - my goal(s) ]

  1. ] # 5185 - GOALS-DIET-no-sugar - ] by Don Sagrott, founder @ sospep.com -  my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (#50) -> look, feel better, 3] change eating habits ( eat less, eat better)

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] 

[WHEN]

  1. ] 2016-06-30

[EXAMPLE]

[ my Background / DIETing history = ]

  1. ] I have dieted before, typically with successful results 
  2. ] successful results for me, typically come via a STRAGEGY of = ] more exersize + ] less of what I like eat (less chips and beer)
  3. ] I am a yoyo - after ALL the hard work and self control of a successfull DIET, I have inevitably "fallen off the wagon" and gained the weight back
[ what I eat ]
  1. ] i am a meat + potatoes guy, I ALSO have an addiction to potato chips, and a growing sweet tooth
  2. ] PROS very limited alcohol consumption and I am not a big pop(soda) drinker,
  3. ] CONS i do drink way, way too much coffee 
[ my Beliefs = ]
  1. ] you are what you eat, 
  2. ] anything in moderation 
  3. ] ? too much saturated fat - clogs your arteries 
  4. ] ? too much sugar - spikes insulin production, causes your body to store fat, 
[ my  status - current - 2016-06 ]
  1. ] DIET - I am approximately + 50# from what i believe should be "my goal weight". I am obese!  
  2. ] FITNESS - 
  3. ] HEALTH - ] PRB = rash - skin condition, ] PRB t, ] PRB s, ]  

[ my plan = ] 

  1. ] record all food intake
  2. ] compare menu-plan consumption - actual consumption
  3. ] create a weekly summary report -
  4. ] record weekly ] scale/weight, ] rash changes, ] other
  5. ] create periodic-UPDATE reports, after 10, 30, 60, 90 days with details/analysis of RESULTS of D - H - F

[ my results = ] 

  1. ] week ended 2016-07-03 = weight (, +measure), rash, other, thoughts

[ my thoughts/concerns initial = ]

  1. ] exceptions - its summer and my summertime favorites ( cherries, blueberries, beer, BBQ (steak,)  and fish&chips and ice cream )
  2. ] summer vacation -

[ my products = ]

  1. ] carbonated lime water , sodastream
  2. ] kale chips
  3. ] hummus,
  4. ] bubba ganush
  5. ?] better o/o

[ what I am learning = ] 

  1. ] grains bad ?, no starch veg ( potato, yam, ?beans, ), beans bad ?  ( art 06-25 pototoes YES most satiating, fed a nation)
  2. ] irony = candida/ industry LIKELY just as CORRUPT as sugar industry that it promotes as the devil

 

[HOW-TO]

  1. ]

[REFERENCE]

  1. ] SRC = HN, comments

 

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ID: 5167

NAME: DIET-no-sugar

DESCRIPTION: ] ANALYSIS - sans sucre - part 1 - ] why I am embarking on this DIET and what I hope to gain, ] my story along the way

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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