article

RESULTS - weigh in - weekly

[WHAT]

  1. ] by Don Sagrott founder @ sospep.com - documenting the changes in weight after going on my DIET-sans-sucre

[WHY]

  1. ] to monitor the results of being on the DIET-no-sugar by recording changes in weight 
  2. ] ADD body measurement - ] waist(belt), ] stomach(belly button) ] chest(breast), ]

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] greyed out results have been added to the weights and meaures sheet 

[WHEN]

  1. ] 2016-07-22

[EXAMPLE]

  1. [january]  2016-01-04 ( a new year, )
    1. weight =  269.0
    2. weight.change(prev week) = + 1.5
    3. note = where I was at the beginning of this year, no diet plan or fitness activity present
  2. 2016-01-11 ( a new year, )
    1. weight =  271.0 ( peak don 2016, so far )
    2. weight.change = + 2.0
    3. note =
  3. [february] 2016-02-01 ( small changes )
    1. weight =  268.0
    2. weight.change = #.#
    3. note = giving up BREAD & sandwich meat after 2016-02-10, replacing it with PROMO Ice cream specials from DQ
  4. [march] 2016-03-07
    1. weight =  267.0
    2. weight.change = -2.0
    3. note =
  5. [april] 2016-04-04
    1. weight =  267.0
    2. weight.change = -3.0
    3. note =
  6. [may] 2016-05-02
    1. weight =  269.0#
    2. weight.change = #.#
    3. note = DQ promo months are over, no more discounted sunday's, royal treats or blizzards
  7. [june] 2016-06-06
    1. weight =  263.5#
    2. weight.change = #.#
    3. note = 1 month of no DQ and progress allready!
  8. [june] 2016-06-20 - ( starting the no sugar DIET )
    1. weight =  263.5
    2. weight.change = +
    3. note = started DIET-no-sugar Day-01 on 2016-06-25, no fitness this week
  9. [june] 2016-06-27 - ( first results, the no sugar DIET begins ) milestone 1
    1. weight =  259.5
    2. weight.change = - 4.0 #
    3. note = started DIET-no-sugar Day-01 on 2016-06-25, no fitness this week
  10. [july] 2016-07-04
    1. weight =  255.0
    2. weight.change = - 4.5 #
    3. note = + fitness * 3
  11. ] 2016-07-11 ( some VERY promising results in the first few weeks )
    1. weight =  252.0 ( peak Don 2016, so far!)
    2. weight.change = - 3.0 #
    3. note = + fitness * 3, a great start, BUT now "vacation week" lies ahead
  12. ] 2016-07-18 ( vacations are NOT GOOD for diet RESULTs )
    1. weight =  262.0 actual || 262.0 estimated
    2. weight.change = + 10.0 actual / + 10.0 estimated 
    3. note = + fitness * 0, this was vacation week, I am starting a new blind weigh in strategy. The weight loss #'s will now be posted on a monthly basis.
    4. UPDATED 08-29] WOW - cant believe i actually gained back 10# in a single week, I did estimate about 10# but I thought that would be somewhat generous WOW speachless
  13. ] 2016-07-25 ( getting back on the DIET track, quickly )
    1. weight =  254.0 actual || 259.5* estimated
    2. weight.change = - 8.0 # || - 2.5 #
    3. note = + fitness * 3.5 ( 2*1+1*1.5)
    4. UPDATED 08-29] WOW - again, thats a big drop for 1 week
  14. [august] 2016-08-01 (let the measuring begin)
    1. weight = 251.5 actual ( peak Don 2016, so far!)/ 257.0*  estimated
    2. weight.change = - 2.5 # || - 2.5 #
    3. measure = 180?/183(70.87 5'11/6'0) height, 117(46.06) breast, 121(47.63) belly, 110(43.3) waist
    4. measures.change = new this month,
    5. note = + fitness = 3 * 1.5 = 4.5
    6. UPDATED 08-29] good good, new record low for 2016, ] CHECK FITNESS notes
  15. 2016-08-08 (a good week, so close to milestone 2 )
    1. weight = 250.5 actual  ( peak Don 2016, so far!)|| 254.5*  estimated
    2. weight.change = - 1.0# || - 2.5 #
    3. measures = none
    4. measures.change = none
    5. note = + fitness = 3 * 1.5 = 4.5
    6. UPDATED 08-29] so close, ] CHECK FITNESS notes
  16. 2016-08-15 ( milestone 2)
    1. weight = 249.0 actual  ( peak Don 2016, so far!) / 252.0*  estimated
    2. weight.change =  -1.5# ||  - 2.5 #
    3. measures = none
    4. measures.change = none
    5. note = + fitness = 4 * # = #, bonus day with sunday super teapot
    6. UPDATED 08-29]
  17. >> 2016-08-22 ( up ?? wtf )
    1. weight = 249.5 actual || 249.5* estimated  
    2. weight.change = + 0.5# || - 2.5 #
    3. measures = none
    4. measures.change = none
    5. note = + fitness = 4 * # = #, 4 different routes
    6. UPDATED 08-29] - WTF - 2 weeks in a row with 4 workout days (vs 3) and I gain weight, I know, I know, its NOT much but WTF
  18. 2016-08-29 ( a BAD diet week, BUT it was vacation allright?, I am down ?? wtf ?? )
    1. weight =  248.0 actual  ( peak Don 2016, so far!) || 254.5*  estimated
    2. weight.change = - 1.5#  || + 5.0 # (vacation)
    3. measures =  he = 180?/183(70.87 5'11/6'0), br = 113, be = 116, wa = 110(43.3)
    4. measures.change = n/c height, -4 cm breast, -5 cm belly, nc waist
    5. note = + fitness = 2 ( hike, kayak)
    6. UPDATED 08-29] - WTF #2  - almost a week of vacation, beer, ice cream, only 1 workout and I lose weight, woot woot, BUT WTF# 2
  19. [september] 2016-09-05 ( an OK week, ? cake, pasta, ..., ?)
    1. weight =  242.5  ( peak Don 2016, so far!) || 245.5 estimated
    2. weight.change = - 5.5# ||  - 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note = ] + fitness = 4 ( same rte 4x ?) ] continuing with blind weigh ins, next "actual weights" UPDATE will be 2016-10-03, ] starting/resetting estimated weights from actual weight last week VS estimated, x] start period( UPDATE after-90-days) start date: 2016-08-29 Day 066 - end date: 2016-10-02 x] 5 weeks duration, *] includes 1 week vacation, ] STRATEGY = 4 weeks lose(-10), 1 week gain (+5) = - 5  net loss ] overall week wasnt bad but wasnt very good, no cravings or AYCE or pig outs, JUST bread, choc-plum-cake, pizza and pasta, DID have fish, did have soup,  
    6. UPDATED 10-03] -
  20. 2016-09-12 ( a GOOD week, except ... )
    1. weight =  241.5 actual ( peak Don 2016, so far!) || 243.0
    2. weight.change = - 1.0# ||  - 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note = ] re:STRATEGY-BWI - IF i would have known I was at this #, so close to milestone# 3, its LIKELY I would have DIETed throughout the vacation to hit the milestone, WHICH would have MEANT < persephone beer, < luckys bbq, < sharkeys halibut, NOooo, these MENUITEMS were TOTALLY worth the extra (# || est = 3 ) weeks it is going to take get to milestone # 3
  21. 2016-09-19 ( a BAD week - vacation was great tho )
    1. weight = 246.5 actual || 248.0
    2. weight.change = + 5.0 # ||  + 5.0*  estimated
    3. measures = none
    4. measures.change = none
    5. note = ]
  22. 2016-09-26 ( a BAD week - N/C )
    1. weight = 246.5 || 245.5 estimated
    2. weight.change = N/C  ||- 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note = ] FIT theme = "an even dozen", r=FAIL
  23. [october] 2016-10-03 ( a VERY GOOD week )
    1. weight =  242.5 actual  || 243.0  estimated
    2. weight.change = - 4.0#  || - 2.5*  estimated
    3. measures = height = 180, br = 113 (112/114), be = 112 (110/114), wa = 109.5 (108/111)
    4. measures.change = +/- height = n/c, br = nc, be = -4, wa = -0.5
    5. note =
      1. x] changes to format, NOW using double pipe ( || ) to delminate *estimates amount from actual amounts,
      2. x] moveD estimated change amounts to weight.change line VS weight line,
      3. x] FIT theme for this week was "TRY# 2 - an even dozen, r=NOPE - a bakers dozen"
      4. i] ] standardize week-ended titles in this report by using CONCLUSION(line1 shortened) FROM weekly-REVIEW(s)
      5. x] >> = mark standardizing progress -  working from bottom list up to top, currently@ list item# 17; ONLY have w-e-reviews to beginning 2016-08 
      6. *] estimates were within 0.5 #, aka almost ON target, (IF I wouldnt have blown last week), this week is critical ( BUT thksgiving turkey sunday ), critical b/c milestone 3 < 240, almost on target
      7. x] next "actual weights" UPDATE will be 2016-10-31 ?? 2016-11-07 
  24. 2016-10-10 ( a VERY GOOD week )
    1. weight =  244.5 actual  || 240.0  estimated
    2. weight.change = + 2.0#  || - 2.5*  estimated
    3. measures = none
    4. measures.change = +/- none
    5. note =
  25. 2016-10-17 ( a GOOD week )
    1. weight =   244.5 actual  || 237.5  estimated
    2. weight.change =  n/c  || - 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note =
  26. 2016-10-24 ( a VERY GOOD week )( milestone 3)
    1. weight =  239.0 actual  ( peak Don 2016, so far!) || 235.0  estimated
    2. weight.change = - 5.5#  || - 2.5*  estimated
    3. measures = none
    4. measures.change = +/- none
    5. note =
  27. 2016-10-31 ( a GOOD week )
    1. weight =   237.5 actual  ( peak Don 2016, so far!)|| 232.5  estimated
    2. weight.change = - 2.5#  || - 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note = scale was funky, took 3x to get a consistent weith
  28. [november] 2016-11-07 ( a GOOD week ) - AFTER-120-days 
    1. weight =  241.5# actual  || 235.0  estimated
    2. weight.change = + 4.0#  || - 2.5*  estimated
    3. measures = height = #, br = 112.5 (#/#), be = 112.5 (#/#), wa = 110 (#/#)
    4. measures.change = +/- height = #, br = #, be = -#, wa = -#
    5. note =
  29. 2016-11-14 ( a GOOD week )
    1. weight =  237.0 actual  || 232.5  estimated
    2. weight.change = - 4.5#  || - 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note =
  30. 2016-11-21 ( a VERY GOOD week )
    1. weight =  23#.0 actual || 230.0  estimated
    2. weight.change =  #.##  || - 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note =
  31. 2016-11-28 ( a ?VERY GOOD week )
    1. weight =  23#.0 actual || 227.5  estimated
    2. weight.change = - #.##  || - 2.5*  estimated
    3. measures = none
    4. measures.change = none
    5. note =
  32. [december] 2016-12-05 ( a ?VERY GOOD week ) - 
    1. weight =  23#.0 actual || 225.0  estimated
    2. weight.change = - 4.5#  || - 2.5*  estimated
    3. measures = YES
    4. measures.change = +/-/n/c
    5. note = 

 

[HOW-TO]

  1. ]

[REFERENCE]

  1. ] DIET-no-sugar - contents -
  2. ] DIET-no-sugar - RESULTS - FEELS - a journal of how I feel in relationship to being on this diet and in regards to the progress(or lack thereof) being made

 

 

 

 

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ID: 5188

NAME: DIET-no-sugar-RESULTS-weights-and-measures

DESCRIPTION: ] weights and measures - the weekly weigh in RESULTS aka documenting your progress on the diet no sugar

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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