article

DIET-no-sugar - UPDATE-001

[ after 10 days ]

SUMMARY - daily

[WHAT]

  1. ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
  2. ] after each day,
    1. ] review diet-record(all consumption) and provide assessment in relation to goal - very bad, bad, fair ,good, very good
    2. ] document - cheats - aka - variances between "planned menu" and "actual menu"
    3. ] note - any problems and your assessment of problem.cause
    4. ] HEALTH - link to progress on conditions

[WHY]

  1. ] # # - my objective(s) =
    1. ] eliminate skin condition(rash)
  2. ] bonus benefits/results MAY/SHOULD  include = 
    1. +] feeling better(lighter, more energetic),
    2. +] losing weight,
    3. +] looking better,

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ]  combine?id=#,#,#

[WHEN]

  1. ] 2016-06-25 - 2016-07-04 - first 10 days of the DIET-no-sugar program

[EXAMPLE - SUMMARY - diet/health/fitness]

  1. [2016-06-25] Saturday
    1. ] DIET = [very good]. my only DIET cheat being a handful of blueberries and a handful of cherries. I do realize that the tomato sauce on the cabbage rolls (dinner) does have some sugar in it but it is not a lot and I also didn't eat a lot of it.
    2. ] HEALTH =  i-s = [n/a]
    3. ] FITNESS =  0 ?
  2. [2016-06-26] Sunday
    1. ] DIET = [good] Today was Greek festival day and a good day, although there was a little bit more cheating going on, but it was not too terrible. There was the pita bread that the gyro came wrapped in and I had three of the loukides, which are a greek version of Tim bits (but much better)
    2. ] HEALTH i-s = [bad] - 8/10 PM 23:00
    3. x] FITNESS = x] walk 1
  3. [2016-06-27] Monday
    1. ] DIET = [very good] Food intake was vg but it was the most difficult day, so far in regards to craving. Wasn't really craving anything specific just craving more food/something.  +++ for Holding the line and not giving in to cravings.(late dinner of 2nd cabbage roll helped)
    2. ] HEALTH i-s = [bad] – 6/10 - 18:00/30
    3. x] FITNESS =  x] walk 1
    4. x] WEIGHTS & MEASURE = [very good] ( -4.0# ) - a nice drop after only 2 days (and especially considering the greek festival) but MOST likely due to gain from previous week ( b/c of too much ice cream and then none this week), and throw in a couple of days of "healthier lighter" eating
  4. [2016-06-28] Tuesday
    1. ] DIET = [very good]  Passed on beef burritos and had beef lettuce(romaine) wraps, which tasted decent but are a little more messy eating. Snacks/Cheats = were a couple of handfulls of blueberries . Cravings = ??  No cravings today, still a bit hungry after 2 wraps but exersized a little self control. Also good exersize today with teapot 2016-005 
    2. ] HEALTH i-s = [bad] - 7/10 -
    3. x] FITNESS = teapot-2016-005 - very good
  5. [2016-06-29] Wednesday
    1. ] DIET = [good] Lots of protein with eggs+beef, steak and 4 bean salad. Snacks/Cheats =Cheated a ?little? with salad-potato(  bites 25g), salad pasta (50g) and salad (200g) and 1 bite of ice cream.  PRB 1] seriously, ran out of gas on Teapot-Hill, maybe blood sugar levels are too low? Cravings = some 'medium craving' after dinner for sweet ( ice cream, frosty, ?? ) didnt give in - but - ?? was this after eating sweet carbs ( salads ) or ???
    2. ] HEALTH i-s = [bad]- 6/10, +] photos, BM = 1
    3. x] FITNESS = teapot-2016-006 - [very bad]-  
  6. [2016-06-30] Thursday
    1. ] DIET = [very good] Lunch was Baked fresh Sockeye Salmon steaks, Tried a funky salad(romaine+4-bean++) which wasnt bad but wasnt great either. Dinner was small crudite with Bubba + hummus Snacks/Cheats = stawberrries, sm greek yogurt. Cravings = ??  
    2. ] HEALTH i-s =
    3. x] FITNESS = walk 1 - [average]
  7. [2016-07-01] Friday
    1. ] DIET = [very good] No breakfast, but  lunch was cabbage rolls(1.5) and for dinner again(.5), Snack/Cheats = sm . greek yogurt + strawberries Cravings = None.
    2. ] HEALTH i-s = [??], BM = 2 
    3. x] FITNESS = x] work contract# #-x, x] walk-1
  8. [2016-07-02] Saturday
    1. ] DIET = [very good] No breakfast(handful blueberries) before morning workout(hike) then a glorious protein orgy of leftover steak & fried eggs aftwards, dinner was salad-garden-greek and salmon. Cravings = small (PM) sweet, Snacks/Cheats-sugar = large cherries(400g), small choc (1)
    2. ] HEALTH- i-s = [good]  AM min (using ext bp) PM great until 23, med =, BM = 1
    3. x] FITNESS = teapot-2016-007 - [very good] -
  9. [2016-07-03] Sunday
    1. ] DIET = [very good] scrambled green eggs and ham for breakfast and bbq steak for dinner.  Snack/Cheats = small serving squaliflower, handful cherries Cravings = None.
    2. ] HEALTH i-s = [bad] AM very treatment top (bp), PM very, + NEW, + Dental
    3. ] FITNESS = none
  10. [2016-07-04] Monday
    1. ] DIET = [very good] light breakfast of crudite, early dinner/lunch of ham and beans in tomato sauce , dinner was small portion of ham/beans with small serving grain(25 gr). Snacks/Cheats = cherries, apple(2/3),  sm serving grains(25g) with dinner 
    2. ] HEALTH i-s = [bad] AM= , PM=,
    3. ] FITNESS =  walk [good] -
    4. ] Weight = ( - 4.5# ) [very good] -

[HOW-TO]

  1. ] # 5164 - STRATEGY-DIET-no-sugar - ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have

[REFERENCE]

  1. ] # 5414 - DIET-no-sugar-UPDATE-001-summary - 
  2. ] # 5163 - DIET-no-sugar-UPDATE-001 (this) - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
  3. ] # 6258 - CREATE-article# 5163 - DIET-no-sugar-UPDATE-001 
  4. ] # 5182- table-of-contents-DIET-no-sugar
  5. [2016-07-dd] {day}( record format )
    1. ] DIET = [very good]
    2. ] HEALTH = i-s [bad]
    3. ] FITNESS = teapot-2016-007  
  6. [legend]
    1. ] Day Scale = ] very bad, ] bad, ] OK avg ] good, ] very good

[RELATED]

  1. x] # 5166 - DIET-no-sugar - OVERVIEW - what this DIET all about ] by Don Sagrott, founder@sospep.com - an overview of the DIET program that I created to reduce sugar in my diet,
  2. ] # 5161 - DIET-7-day-menu-plan-no-sugar - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable 

 

 

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ID: 5414

NAME: DIET-no-sugar-UPDATE-001-daily-summary

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - After 10 days - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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