article

 DIET-no-sugar - UPDATE-002

daily summary

[WHAT]

  1. ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
  2. ] after each day,
    1. ] review diet-record(all consumption) and provide assessment in relation to goal - very bad, bad, fair ,good, very good
    2. ] document - cheats - aka - variances between "planned menu" and "actual menu"
    3. ] note - any problems and your assessment of problem.cause
    4. ] HEALTH - link to progress on conditions

[WHY]

  1. ] # # - my objective(s) =
    1. ] eliminate skin condition(rash)
  2. ] bonus benefits/results MAY/SHOULD  include = 
    1. +] feeling better(lighter, more energetic),
    2. +] losing weight,
    3. +] looking better,

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ]  combine?id=#,#,#

[WHEN]

  1. ] 2016-07-05 - 2016-07-24

[EXAMPLE]

  1. [2016-07-05] Tuesday
    1. ] DIET = [good] light breakfast of crudite + blueberries, lunch was oatmeal-2 NEW ver(no dates), dinner of leftover steak and fried eggs(2), with lots of onions and some mushrooms Snacks/Cheats = blueberries(2 handfuls), cherries(2 handfuls), grocery store sushi(8 peices), 3 small chocolate wafers
    2. ] HEALTH= [bad] =  i-s
    3. ] FITNESS =  0 ?
  2. [2016-07-06] Wednesday
    1. ] DIET = [very good] light breakfast of tomato, egg and avacodo, early dinner/lunch of new version of oatmeat-2 w/chia no dates, dinner was sockeye salmon ceasar salad with first of the season corn on the cob(s) Snacks/Cheats = cherries, cherries, cherries, a sm greek yogurt w/strawberries, corn/cob *2
    2. ] HEALTH =  [OK] i-s AM=OK , PM=OK,
    3. ] FITNESS =  [very good] teapot-2016-008  - non stop trip, estimate 34
  3. [2016-07-07] Thursday
    1. ] DIET = [ok] x] light breakfast of tomato, egg and avacodo, x] lunch of salmon wrap and buttermilk soup ] dinner was none Snacks/Cheats = cherries(4 handfuls), bite of ice cream, the buttermilk soup  with potatoes (and flour)
    2. ] HEALTH =  [bad] i-s AM= good , PM=started right after noon, worse in the evening, TRE
    3. ] FITNESS =  [good] walk rte 001
  4. [2016-07-08] Friday
    1. ] DIET = [very good] light breakfast of oatmeal-2a, small and half orange, dinner/lunch of ..., dinner was ...  Snacks/Cheats = cherries,
    2. ] HEALTH =  [OK?bad] i-s -AM= #, #, # -PM=#, #, #,
    3. ] FITNESS =  [good] teapot-2016-009   -
  5. [2016-07-09] Saturday
    1. ] DIET = [ok] breakfast ? none, awesome lunch of leftover steak, onions and fried eggs dinner was the Italian sausage tortellini alfredo with veg  Snacks/Cheats = cherries(4), blueberries(4), blueberry pie(small peice), tortellini(8)
    2. ] HEALTH =  [bad] i-s -AM= ??, #, # -PM=bad, #, #,
    3. ] FITNESS =  [ok] - none -
  6. [2016-07-10] Sunday
    1. ] DIET = [very good] breakfast - , lunch of ... dinner was pork chops maui, corn,    Snacks/Cheats = cherries(1), blueberries(2),
    2. ] HEALTH =  [bad] i-s -AM= bad, #=||| ,  PM=OK, #= #,
    3. ] FITNESS =  [good] - teapot-2016-010 
  7. [2016-07-11] Monday VACATION-2016-002-Day-001
    1. ] DIET = [bad] breakfast - egg-hb(1), tomato, bubba g, oo lunch of ... dinner was letover maui pork chops(2) & small brocoslaw   Snacks/Cheats = ICE CREAM CAKE, Blueberry Pie, cherries(#), blueberries(#),
    2. ] HEALTH =  [ok,bad] i-s -AM= OK, #= ,  PM=BAD, 1= bad,
    3. ] FITNESS =  [ok] - none
    4. ] WEIGHTS&Measures = [very good] ( - 3.0# )  - impressive, didnt know what to expect, happy, but , (next week aka vacation menu means +++)
  8. [2016-07-12] Tuesday VACATION-2016-002-Day-002
    1. ] DIET = [bad] leftovers breakfast of oatmeal, blueberries, soup polenka (buttermilk), lunch of sandwich, cervalat salami w/Havarti jalapeno on Jalapeno Cheddar bun, , dinner was grilled salmon,sockeye, with lemon and dill, ceasar salad, green beens w/Havarti Jalapeno chz and butter   Snacks/Cheats = cherries, BEER(#)
    2. ] HEALTH =  [ok ?ok] i-s -AM= #, #, # -PM=#, #, #,
    3. ] FITNESS =  [bad] none
    4. ** will plug in the vacation data here,
  9. [2016-07-13] Wednesday VACATION-2016-002-Day-003
    1. ] DIET = [bad] breakfast was sand, salami w/cheese, lettuce, tomato lunch of fruits, dinner was grilled steak,rib w/potatoes garlic, dill and olive oil, ceasar salad Snacks/Cheats = cherries, BEER(#)
    2. ] HEALTH =  [bad, ok] i-s -AM= #, #, # -PM=#, #, #,
    3. ] FITNESS =  [bad] none
  10. [2016-07-14] Thursday VACATION-2016-002-Day-004
    1. ] DIET = [bad] light breakfast of smoked salmon wrap, lunch of fruits, dinner was sushi rolls, sashimi and BK pulled pork and chicken sandwiches  Snacks/Cheats = cherries, BEER(#)
    2. ] HEALTH =  [bad, ok] i-s -AM= #, #, # -PM=#, #, #,
    3. ] FITNESS =  [bad] none
  11. [2016-07-15] Friday VACATION-2016-002-Day-005
    1. ] DIET = [bad] light breakfast of muffin, lunch of ice cream, dinner was farmer sausage and grilled onions with kraft dinner deluxe(KDD =brocoli, real cheeze, garlic, ...)  Snacks/Cheats = cherries, tickleberries ice cream (double ), BEER(#)
    2. ] HEALTH =  [bad, ??] i-s -AM= bad, 1, # -PM=#, #, #,
    3. ] FITNESS =  [bad] none
  12. [2016-07-16] Saturday VACATION-2016-002-Day-006
    1. ] DIET = [bad] light breakfast of muffin, lunch of spannokopita and baklava @PFM, dinner was halibut and haddock with chips, coleslaw, manhattan clam chowder and crab cake, imitation crab & shrimp salad  @B-T-S Snacks/Cheats = cherries, BEER(#)
    2. ] HEALTH =  [?,?] i-s -AM= #, #, # -PM=#, #, #,
    3. ] FITNESS =  [bad] none
  13. [2016-07-17] Sunday VACATION-2016-002-Day-007
    1. ] DIET = [bad] muffin, then a hearty breakfast of jumbo wrap - scrambled eggs, farmers sausage, salami w/onions + pepper lunch of gelato(300ml), chicken samosa and cane cola dinner was 1/3 dagwood sandwich, bowl of mushroom soup(can), potato chips(100g)  Snacks/Cheats = gelato, chips, cherries, cola cane
    2. ] HEALTH =  [bad,bad] i-s -AM= bad, 3, # -PM=bad, 3, #,
    3. ] FITNESS =  [bad] none
  14. [2016-07-18] Monday
    1. ] DIET = [good] light breakfast of ... tomato,, lunch of ..., dinner was 1/6 dagwood sand, yellow beans w/butter  Snacks/Cheats = 1/6 of dagwood sandwich(bread), cherries, peaches, nectarines, plums,
    2. ] HEALTH =  [bad,ok] i-s -AM=BAD #, #, # -PM=OK, 2, bad,
    3. ] FITNESS =  [good] walk rte-001 -
    4. ] WEIGHTS&Measures = [??] ( +/-  )  - new strategy of blind weigh ins takes effect. I know I will be up, likely significantly.
  15. [2016-07-19] Tuesday
    1. ] DIET = [very good] light breakfast of egg-hb, w/tomato,o/o and avacodo, early dinner/lunch of soup-beet w/leaves, dinner was ceasar salad w/sm. salmon  Snacks/Cheats = cherries, peaches, nectarines, plums
    2. ] HEALTH =  [ok,bad] i-s -AM= OK, 1, mild PM=BAD, 3
    3. ] FITNESS =  [very good] Teapot-2016-011
  16. [2016-07-20] Wednesday
    1. ] DIET = [good] light breakfast of egg-hb, w/mayo, oatmeal-2 w/walnuts,blueberries lunch = ? fruit ?, dinner = salmon-sockeye, baked, rice, beans-green  Snacks/Cheats = cherries, peaches, nectarines, plums, yogurt w/cherry sauce, small serving of rice(pkg) w/dinner
    2. ] HEALTH =  [ok,bad] i-s -AM= OK, 1, mild, tender PM=BAD,1, int=med 
    3. ] FITNESS =  [ok] none 
  17. [2016-07-21] Thursday
    1. ] DIET = [very good] breakfast of egg-hb, w/tomato, lunch = soup-beet w/leaves, dinner = spinach salad w/pork side slices Snacks/Cheats = cherries, nectarines, * soup has some potatos
    2. ] HEALTH =  [ok,ok] i-s -AM= OK, 1, mild, tender, trt PM=OK,1, mild
    3. ] FITNESS =  [good] teapot-2016-012 
  18. [2016-07-22] Friday
    1. ] DIET = [ok] breakfast of  oatmeal-2 w/walnuts,blueberries  lunch = spinach salad dinner = salmon ceasar, zuchini pancake  Snacks/Cheats = bannock 1/4, samosa 1/2, ( potatos) blueberries * alot, blueberry-banana-maple ice-cream experiment
    2. ] HEALTH =  [ok, bad] i-s -AM= OK, 1, mild, tender, trt PM=bad,#, mild ** strategy revision -
    3. ] FITNESS =  [ok] none 
  19. [2016-07-23] Saturday
    1. ] DIET = [good] breakfast of  oatmeal-2 w/walnuts,blueberries  lunch = apple, cheese, crudite dinner = chicken-quarter baked, roasted roots & yellow beans Snacks/Cheats = blueberries * alot, chips(50g), beer(1)
    2. ] HEALTH =  [?ok, ?bad] i-s -AM= ?ok, #, ?mild/, tender, trt PM=?ok,#, ?mild/ ** strategy revision -
    3. ] FITNESS =  [ok] none 
  20. [2016-07-24] Sunday
    1. ] DIET = [ok] breakfast of nectarines, blueberries, lunch = oatmeal-2 w/walnuts,blueberries and soup beets w/leaves, dinner = spannokopita w/tatziki(4)  Snacks/Cheats = blueberries(6), cherries(4), chips(25g) and ICE-CREAM 3 scoop waffle cone @coneheads
    2. ] HEALTH =  [ok, bad*] i-s -AM= ok, 1, mild/, tender, trt PM=bad,3, mild (* = less bad then usual)
    3. ] FITNESS =  [very good] Teapot-2016-013 - 2 hills, rte 1a 

[HOW-TO]

  1. ] # 5164 - STRATEGY-DIET-no-sugar - ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have

[REFERENCE]

  1. ] # 5415 - DIET-no-sugar-UPDATE-002-daily-summary - a daily record of everything i ate during this period, + Health, + Fitness
  2. [00:00] NEW task
    1.  # 6270 - CREATE-article# 5172 - DIET-no-sugar-UPDATE-002
  3. [2016-07-dd] {day}( record FORMAT )
    1. ] DIET = [very good] light breakfast of ... tomato,, early dinner/lunch of ..., dinner was ...  Snacks/Cheats = cherries,
    2. ] HEALTH =  [?] i-s -AM= #, #, # -PM=#, #, #,
    3. ] FITNESS =  [good] walk rte-001 -
    4. ] WEIGHTS&Measures = [very good] ( - 4.5# )  -
  4. [legend]
    1. ] Day Scale = ] very bad, ] bad, ] OK avg ] good, ] very good

[RELATED]

  1. x] # 5166 - DIET-no-sugar-OVERVIEW-what-this-DIET-is-all-about ] by Don Sagrott, founder@sospep.com - an overview of the DIET program that I created to reduce sugar in my diet,
  2. ] # 5161 - DIET-no-sugar-PLAN-7-day-menu - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
  3. ] # 5163 - DIET-no-sugar-UPDATE-001  - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre). This article reviews the first 10 days of this project.
  4. ] # 5172 - DIET-no-sugar-UPDATE-002 (this) - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)

 

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ID: 5415

NAME: DIET-no-sugar-UPDATE-002-daily-summary

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - After 30 days - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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