article

 DIET-no-sugar - UPDATE-003

[WHAT]

  1. ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
  2. ] after each day,
    1. ] review diet-record(all consumption) and provide assessment in relation to goal - very bad, bad, fair ,good, very good
    2. ] document - cheats - aka - variances between "planned menu" and "actual menu"
    3. ] note - any problems and your assessment of problem.cause
    4. ] HEALTH - link to progress on conditions

[WHY]

  1. ] # # - my objective(s) =
    1. ] eliminate skin condition(rash)
  2. ] bonus benefits/results MAY/SHOULD  include = 
    1. +] feeling better(lighter, more energetic),
    2. +] losing weight,
    3. +] looking better,

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ]  combine?id=#,#,#

[WHEN]

  1. ] 2016-07-25 - 2016-08-24

 [EXAMPLE]

  1. [2016-07-25] Monday - DAY # 031
    1. ] DIET = [ok] breakfast of spannokopita w/tatziki(1), apriocot, blueberries, cherries lunch = spannokopita w/taziki(3), blueberry pie, dinner = ??   Snacks/Cheats = blueberries(2), cherries(2), blueberry pie(1), CHIPS ( 50g + 100g )
    2. ] HEALTH =  [ok, good] i-s -AM= ok, 1, mild/, tender, trt=0 PM=good,0, trt=4(pro-active)
    3. ] FITNESS =  [good] walk-001
    4. ] WEIGHTS&Measures = [?good] ( - 2.5# **)  - ** = estimated
  2. [2016-07-26] Tuesday - DAY # 032
    1. ] DIET = [good] breakfast of apricot, peach and smoked sockeye salmon, lunch =  wrap, salmon mixture(.5) early dinner =  farmers sausage, peirogies-polish(6), green beans, blueberry pie,    Snacks/Cheats = nectarines(1), apricot(1), peaches (1)
    2. ] HEALTH =  [bad, ok] i-s -AM= bad, 1, bad, trt=1 PM=bad, bad,#, trt=3
    3. ] FITNESS =  [very good] teapot-2016-014 rte 1a
  3. [2016-07-27] Wednesday - DAY # 033
    1. ] DIET = [very good] breakfast= apricot x] peach, x] smoked salmon, lunch =wrap - scrambled eggs w/ onion, garlic, zucchini and cheddar chz(old) , dinner = cream of cauliflower soup,  spanakopita(1) w/tatziki   Snacks/Cheats = x] ICE CREAM klondike choc/fudge(1 * 140ml)
    2. ] HEALTH =  [good, good] i-s -AM= good, 0, n/a, trt=0 PM=good,#, trt=4 (proactive)
    3. ] FITNESS =  [ok] none
  4. [2016-07-28] Thursday - DAY # 034
    1. ] DIET = [good] breakfast = spanokopita(1.5) w Tatziki,lunch =cous cous salad dinner = steak, 16 oz, grilled w/ onions, mushrooms, garlic + cous cous salad, apricot Snacks/Cheats = blueberrie pie(small),
    2. ] HEALTH =  [ok, bad] i-s -AM= ok, 1, bad, trt=1 PM=bad, 3,mild trt=4
    3. ] FITNESS =  [ok] none
  5. [2016-07-29] Friday - DAY # 035
    1. ] DIET = [good] breakfast = nectarine, lunch = salad, cous cous  dinner = chicken,roasted, salad-ceasar  Snacks/Cheats = blueberries, cherries, ICE CREAM treat klondike cone(1)
    2. ] HEALTH =  [ok, bad] i-s -AM= ok, 1, mild, trt=1 PM=bad, 1, bad, trt=2
    3. ] FITNESS =  [very good] teapot-2016-015 rte 1a - 30 degree temps didnt stop me, non stop to the top
  6. [2016-07-30] Saturday - DAY # 036
    1. ] DIET = [good] breakfast = nectarine, peach ,lunch = steak & green eggs w/cheese dinner = pk,,chop & roasted roots, cucumber  Snacks/Cheats = YOGURT w/peach & nectarine
    2. ] HEALTH =  [good, good] i-s -AM= good, 0, trt=0 PM= good, 0, trt=2
    3. ] FITNESS =  [ok] none
  7. [2016-07-31] Sunday - DAY # 037
    1. ] DIET = [ok] breakfast = blueberry pancake w/maple syrup ,lunch = sockeye salmon, baked w/ceasar salad, peaches and yogurt dinner = instant noodles w/egg + greens, yogurt & blueberries  Snacks/Cheats = blueberry pancake, YOGURT (250ml), ICE-CREAM-NOVELTY(2*141ml)
    2. ] HEALTH =  [good, good] i-s -AM= good, #, trt=1 PM= good, #, trt=#
    3. ] FITNESS =  [very good] teapot-2016-016 rte 1a - using msft band tracker to gather all the details
  8. [2016-08-01] Monday - DAY# 038
    1. x] DIET = [very good] light breakfast of oatmeal-# peanut butter,, early dinner/lunch of cabbage rolls(2) medium, dinner was cabbage roll(1)  Snacks/Cheats = oatmeal-3-PB&B cookies(3), peaches(2), watermelon, chips(5g)
    2. x] HEALTH =  [good, good] i-s -AM= good, #, trt=2 ; PM=good, none, trt=2,
    3. x] FITNESS =  [ok] none
    4. ] WEIGHTS&Measures = [?good] ( - 2.5# **)  - ** = estimated
  9. [2016-08-02] Tuesday - DAY# 039
    1. ] DIET = [very good] light breakfast of egg-sb(1), lunch of WRAP-salmon-mix-002 w/lemon+dill, dinner was cabbage rolls(2), potato-nuggets(4) w/dill + butter  Snacks/CHEATS = cherries(1/2 cup), blueberries and yogurt, corn cob(1)
    2. ] HEALTH =  [good, bad] i-s -AM= #, #, # -PM=#, #, #,
    3. ] FITNESS =  [very good]  - teapot-2016-017
  10. [2016-08-03]Wednesday - DAY# 040
    1. x] DIET = [very good] breakfast of egg-hb(1),tomato,olives, oil, lunch of oatmeal-3, dinner was salmon,ceasar salad  Snacks/CHEATS = peaches(2), oat/choc/pb TREAT
    2. x] HEALTH =  [ok, bad] i-s -AM=2, trt=2, # -PM=3, mild+, trt=3
    3. x] FITNESS =  [ok] - none
  11. [2016-08-04] Thursday - DAY# 041
    1. ] DIET = [bad] breakfast of egg-hb(1) , early dinner/lunch of grilled pork kebabs & potato nuggets, dinner was nothing  Snacks/CHEATS = x] cherries(4), x] blueberries(6), ICE CREAM NOV(2), CHIPS(150g)
    2. ] HEALTH =  [?ok, ?ok] i-s -AM= 1, int=bad, trt=1 -PM=0, int=0, trt=0,
    3. ] FITNESS =  [ok] none
  12. [2016-08-05] Friday - DAY# 042
    1. ] DIET = [very good] breakfast of egg-hb(1), lunch of blueberries, dinner was sushi AYCE  Snacks/CHEATS = none
    2. ] HEALTH =  [ok, ok] i-s -AM= 1, mild, 2 -PM=1, mild, 2,
    3. ] FITNESS =  [good] teapot-2016-018
  13. [2016-08-06] Saturday - DAY# 043
    1. ] DIET = [good] breakfast of egg-hb, early dinner/late lunch of burger,double mozza onions mushroom, dinner was none  Snacks/CHEATS = cherries, blueberries, seeds, CHIPS 100g
    2. ] HEALTH =  [ok, good] i-s -AM= 1, mild, trt=1 -PM=0, none, trt=2,
    3. ] FITNESS =  [ok] none 
  14. [2016-08-07] Sunday - DAY# 044
    1. ] DIET = [good] breakfast of egg-hb(1) w/tomato, mayo , early dinner/lunch of eggs-fried(3) w/pork + greens, dinner was basa-baked, w/veg & corn cobs(2) Snacks/CHEATS = cherries, sunflower seeds, BLUEBERRY PIE
    2. ] HEALTH =  [good, good] i-s -AM=0, none, trt=1 -PM=0, none, trt=2
    3. ] FITNESS =  [very good] teapot-2016-019
  15. [2016-08-08] Monday - DAY# 045
    1. ] DIET = [very good] breakfast of oatmeal-2 +cherry sauce, early dinner/lunch of cabbage roll(1) + 1/2 potato, dinner was WRAP salmon, ceasar  Snacks/CHEATS = cherries(2),blueberries(4)
    2. ] HEALTH =  [good, good] i-s -AM= 0, 0, trt=1 -PM=0, 0, trt=2,
    3. ] FITNESS =  [good] walk-rte-001
    4. ] WEIGHTS & MEASURES = ?? [ok] ( - 0.0# **)  - ** = estimated
  16. [2016-08-09] Tuesday - DAY# 046
    1. ] DIET = [bad] breakfast of blueberry pancake w/maple syrup, lunch of coleslaw, blueberry pie(1), dinner was sausage stir fry  Snacks/CHEATS = cherries(1), smoked salmon, nuts(100g), blueberry PIE(1)
    2. ] HEALTH =  [good, ok] i-s -AM= good, int=0, trt=1, -PM=ok, int=1, trt=0,
    3. ] FITNESS =  [very good] teapot-2016-020 - not because of 2 hills, did just 1, because of grey skies and raindrops, went anyways!
  17. [2016-08-10] Wednesday - DAY# 047
    1. ] DIET = [very good] breakfast of peach, lunch of oatmeal w/apple butter, dinner was mousaka, large  Snacks/CHEATS = blueberries(2), yogurt + peaches, NUTS-cashews(25g)
    2. ] HEALTH =  [good, good] i-s -AM= 0, 0, trt=1 -PM=0, 0, trt=3
    3. ] FITNESS =  [ok] none 
  18. [2016-08-11] Thursday - DAY# 048
    1. ] DIET = [good] breakfast of sauerkraut, lunch of crepes w/cr chz + yogurt dinner was burger, bacon+chz  Snacks/CHEATS = cherries, peach, seeds
    2. ] HEALTH =  [good, good] i-s -AM= 0, 0, trt=1 -PM=0, 0, trt=1,
    3. ] FITNESS =  [very good] teapot-2016-021 - 2 hills,  
  19. [2016-08-12] Friday - DAY# 049
    1. ] DIET = [good] breakfast of sauerkraut, lunch of oatmeal-2 w/apple butter, dinner was steak,strip loin with pasta salad  Snacks/CHEATS = SUNFLOWER seeds, cherries(1), YOGURT w/blueberries
    2. ] HEALTH =  [good, good] i-s -AM= 0, 0, trt=0, -PM=0, 0, trt=0,
    3. ] FITNESS =  [ok] none - lake swim 
  20. [2016-08-13] Saturday - DAY# 050
    1. ] DIET = [very good] breakfast of egg-hb(1), lunch of sauerkraut, crudite dinner was mousakka  Snacks/CHEATS = BEER(2 pt), onion rings 1/2 order
    2. ] HEALTH =  [good, good] i-s -AM= 0, 0, trt=1 -PM=0, 0, trt=0,
    3. ] FITNESS =  [very good] teapot-2016-022
  21. [2016-08-14] Sunday - DAY# 051
    1. ] DIET = [very good] breakfast of oatmeal w/apple butter, egg-hb(1), lunch of sauerkraut, crudite, dinner was basa w/veg, roasted potatoes  Snacks/CHEATS = chocolate(50g)
    2. ] HEALTH =  [good, good] i-s -AM= 0, 0, trt=1 -PM=0, 0, trt=0,
    3. ] FITNESS =  [very good] teapot-2016-023
  22. [2016-08-15] Monday - DAY# 052
    1. ] DIET = [ok] breakfast of oatmeal-2a w/chia + spiru, lunch of ceasar salad w/bacon, dinner was McMeal & McFlurry  Snacks/CHEATS = McMEAL, McFLURRY
    2. ] HEALTH =  [good, good] i-s -AM= inc=#, int=#, trt=1 -PM=inc=#, int=#, trt= 3,
    3. ] FITNESS =  [ok] none 
    4. ] WEIGHTS & MEASURES =
  23. [2016-08-16] Tuesay - DAY# 053
    1. ] DIET = [very good] breakfast of none, lunch of eggs-fried(2), w/steak and greens  dinner was spinach salad  Snacks/CHEATS = cashews(20g), CHOCOLATES(3) 
    2. ] HEALTH =  [ok, ok] i-s -AM= inc=1, int=1, trt=1 -PM=inc=1, int=1, trt=1
    3. ] FITNESS =  [good] teapot-2016-024
  24. [2016-08-17] Wednesday - DAY# 054
    1. ] DIET = [good] breakfast of sauerkraut, lunch of WRAP,salmon  dinner was instant noodles w/kale, mousaka Snacks/CHEATS = cashews(20g), INSTANT NOODLES pkg, plums(4)
    2. ] HEALTH =  [ok*, ok*] i-s -AM=ok inc=0, int=0, trt=2 -PM=inc=0, int=0, trt=2
    3. ] FITNESS =  [ok] none
  25. [2016-08-18] Thursday - DAY# 055
    1. ] DIET = [good] breakfast of sauerkraut w/garlic, lunch of ??  dinner was chicken,bbq 1/2, macaroni salad(150g) Snacks/CHEATS = plums(4), grapes(100g), cashews(20g), chocolate(20g)
    2. ] HEALTH =  [ok*, ok*] i-s -AM= inc=0, int=1, trt=2 -PM=inc=0, int=1, trt=2
    3. ] FITNESS =  [very good] teapot-2016-025
  26. [2016-08-19] Friday - DAY# 056
    1. ] DIET = [bad] breakfast of sauerkraut, lunch of soup(borscht) dinner was sausage/bun/grilled w/swt onion & peppers, cous cous salad, pickle-hm Snacks/CHEATS = cashews(20g), chocolate(100g), cherries(1), blueberries + yogurt(125)
    2. ] HEALTH =  [bad, ok] i-s -AM= inc=1, int=2, trt=2 -PM=inc=0, int=0, trt=2
    3. ] FITNESS =  [ok] none
  27. [2016-08-20] Saturday - DAY# 057
    1. ] DIET = [ok] breakfast of sauerkraut, lunch of soup  dinner was PIZZA Snacks/CHEATS = cashews(20g), CHIPS(150g), McDouble(1), BEER(5*)
    2. ] HEALTH =  [good, good] i-s -AM=good inc=0, int=0, trt=2 -PM=good, inc=0, int=0, trt=2
    3. ] FITNESS =  [very good] teapot-2016-026 
  28. [2016-08-21] Sunday - DAY# 058
    1. ] DIET = [good] breakfast of nothing, lunch of small mousaka, dinner was spinach salad w/bacon and soup Snacks/CHEATS = cashews(20g), CHIPS(50g), 
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2 -PM=inc=0, int=0, trt=0
    3. ] FITNESS =  [very good] teapot-2016-027
  29. [2016-08-22] Monday - DAY# 059
    1. ] DIET = [very good] breakfast of nectarine, lunch of cous cous salad(sm), sauerkraut(sm), early dinner was chicken,breast fried, steamed brocoli & green beans Snacks/CHEATS = plums(6), walnuts(20g), chocolate(20g)
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =  [ok] none
    4. ] WEIGHTS & MEASURES =
  30. [2016-08-23] Tuesday - DAY# 060
    1. ] DIET = [very good] breakfast of pickle, mousaka, lunch of muffin, early dinner was beef stir fry w/greens and swt peppers & onions, later soup,borscht Snacks/CHEATS = plums(4), PITA-CHIPS w/Tatzki * redeeming SNACK CHEAT PASS for
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =  [very good] teapot-2016-028
  31. [2016-08-24] Wednesday - DAY# 061
    1. ] DIET = [good] breakfast of pickle, lunch of salad ceasar w/chicken,  dinner was samosa-chicken, pakora Snacks/CHEATS = sunflower seeds, ICE CREAM, BEER(4)
    2. ] HEALTH =  [ok, ok] i-s -AM=?ok inc=0, int=0, trt=2 -PM=?ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  32. [2016-08-25] Thursday - DAY# 062
    1. ] DIET = [ok*] breakfast of sandwich, salami + cheese, +L+T+O on bun, lunch of none, dinner was mousaka, purslane salad, rice, potato, veg, +kalamari & tatziki Snacks/CHEATS = nectarine, plums, mini donuts(4), BEER(3)
    2. ] HEALTH =  [ok, bad] i-s -AM=ok inc=0, int=0, trt=0 -PM=bad, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  33. [2016-08-26] Friday - DAY# 063
    1. ] DIET = [ok*] breakfast of sandwich,salami+cheese on bun, lunch of none, dinner was burrito,quesadilla, tostada Snacks/CHEATS = ICE CREAM cone, ICE CREAM screamer (drink)
    2. ] HEALTH =  [ok, bad] i-s -AM=ok inc=0, int=0, trt=0 -PM=bad, inc=1, int=0, trt=0
    3. ] FITNESS =  [good] none ? kayak
  34. [2016-08-27] Saturday - DAY# 064
    1. ] DIET = [ok*] breakfast of muffin, lunch of fries, spanokopita(1), tiropita (1/2), dinner was baconator, chilli, frosty Snacks/CHEATS = pakora, FRIES, lemonade, choc. milk
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  35. [2016-08-28] Sunday - DAY# 065
    1. ] DIET = [good] breakfast of sandwich-salami + cheese (.5), lunch of none dinner was scrambled eggs w/onion, pepper, garlic and tomatos and cheese Snacks/CHEATS = CAKE chocolate plum(1), BUN (1/2)
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  36. [2016-08-29] Monday - DAY# 066 ( DUPLICATED in UPDATE-004)
    1. ] DIET = [very good] breakfast of nectarine, lunch of sandwich-salami + cheese + eggs(2) on 1/2 bun, dinner was sauerkraut  Snacks/CHEATS = nectarine, plums(4)
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [very good] teapot-2016-029
    4. ] WEIGHTS & MEASURES =

[HOW-TO]

  1. ] # 5164 - STRATEGY-DIET-no-sugar - ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have

[REFERENCE]

  1. [00:00] NEW task
    1. ] # 5416 - DIET-no-sugar-UPDATE-003-daily-summary - a daily record of everything i ate during this period, + Health, + Fitness
  2. [00:00] NEW task
    1.  i] # 6324 - CREATE-article# 5199 - DIET-no-sugar-UPDATE-003 
  3. [00:00] NEW BOOK
    1. ] # 5182- table-of-contents-DIET-no-sugar - a complete listing of all of the content articles in this book, organized by chapter, with links
  4. [RECORD FORMAT][2016-07-dd] {mmmday}
    1. ] DIET = [?very good] breakfast of ... ,, early dinner/lunch was ..., dinner of ...  Snacks/CHEATS = cherries,
    2. ] HEALTH =  [?ok,?ok] i-s -AM= 0, none, trt=1 -PM=0, none, trt=2,
    3. ] FITNESS =  [?good] walk 
    4. ] WEIGHTS&Measures = [very good] ( - 4.5# )  -
  5. [legend]
    1. ] Day Scale = ] very bad, ] bad, ] OK avg ] good, ] very good

[RELATED]

  1. x] # 5166 - DIET-no-sugar-OVERVIEW-what-this-DIET-is-all-about ] by Don Sagrott, founder@sospep.com - an overview of the DIET program that I created to reduce sugar in my diet,
  2. ] # 5161 - DIET-no-sugar-PLAN-7-day-menu - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
  3. ] # 5163 - DIET-no-sugar-UPDATE-001  - after-10-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre). This article reviews the first 10 days of this project.
  4. ] # 5172 - DIET-no-sugar-UPDATE-002  - after-30-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
  5. ] # 5199 - DIET-no-sugar-UPDATE-003 - after-60-days (this) - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)

 

 

 



 

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ID: 5416

NAME: DIET-no-sugar-UPDATE-003-daily-summary

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - After 60 days - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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