DRAFT [DIET-no-sugar - UPDATE-004] DRAFT
[ after 90 days ]
[ PLAN ]
I have embarked on a no-sugar diet* with the objectives of
> ] losing approximately 50#,
> ] changing the way that I eat to maintain that loss,
>] curing my skin condition.
This is a summary of the various RESULTS/CONCLUSIONS that I have come to after 90 days on this diet plan.
[ RESULTS - TLDR]
DIET
-
+ PLANNED - RESULTS - weights and measures -after 90+ days I am down 21.0 # total to 242.5 #(as of # 2016-10-03) from my initial starting point of 263.5# on 2016-06-25. I had 3 weeks of losses totalling 10.5#, 1 week of gains (+5.0 #*) and 1 week of n/c ( averaging - 1.1#* week) NOTE this period included 1 week of vacation, which was also a vacation from this DIET. ] MILESTONE STATUS = # 2/5 (holding) ] PERIOD RATING = Good
FITNESS
- ] PERIOD RATING = Good - I believe that my Fitness regime has made a HUGE difference, If I ate what I ate and I never exercised or only exersized marginally, I expect that the progress would be significantly less
HEALTH
- ] PERIOD RATING = OK - While it is "Somewhat Better" it is not cured
[ FEELS ]
- [2016-08-31] DIET/HEALTH += PIZZA bloat - after eating several slices of pizza and BREAD nibblerz, after a couple of hours was feeling pretty bloated and stomach was actually sore; learn to say NO to bread nibblerz
- ....
- [2016-09-06] DIET/HEALTH x] # # - breakfast (cracker, mozza, tomato, tomato-sundried, oil, basil ) ] feeling - stomach - bloated, stomach pains, bb 90+
- [2016-mm-dd] += DIET PLAN - going forward - day
[ LEARNED ]
- [2016-09-02] # # - += pesto - ] easy, ] tasty, ] fatty,
- [2016-09-dd] # # - salsa # 1
- [2016-09-dd] # # - salsa # 2
[ REVIEW - DIET - PLAN vs ACTUAL = ]
- ] COMPARING - THE RESULTS to THE PLAN, lets summarize/highlight the good, the bad and the ugly - compare what you ACTUALLY ate to what you SHOULD HAVE eaten. How close did you come to sticking within the guidelines of your DIET PLAN
- ] + PLANNED - RESULTS - weights and measures -after 90+ days I am down 21.0 # total to 242.5 #(as of # 2016-10-03) from my initial starting point of 263.5# on 2016-06-25. I had 3 weeks of losses totalling 10.5#, 1 week of gains (+5.0 #*) and 1 week of n/c ( averaging - 1.1#* week) NOTE this period included 1 week of vacation, which was also a vacation from this DIET.
- ] STATUS milestone # 2/5 (holding)
- ] PERIOD RATING = Good
- ] # 5417 - DIET-no-sugar-UPDATE-004-daily-summary - a daily record of everything i ate during this period, + Health, + Fitness
- ] well its been 90+* days and I am still chugging along ?slowly? down the DIET track.
- *] the + days is because of vacation, timing
- ] I have made a fairly good chunk of progress
- ] BUT I still have a FAIR ways to go, ...
- ] REMINDER - its a marathon, NOT a sprint, ..
- ] RE: ambitous target - ] its going to get tougher to lose, aka the last 20 will be harder to lose and take longer then the first 30
- ] I can't honestly say its been a strict/restricted diet, there has NOT been much that I have missed out on - could have gotten better RESULTS if I had been a little more consicentous
- ] REMINDER - the IDEA at the outset was to change your eating habits/develop a sustainable
- ] REMINDER - eating carrot sticks and salads, (steamed chickend and brown rice) only for 6 months might be more successfull short term, but would definetly NOT be sustainable long term
- ] CONCERN - fresh fruit season is over and our copious supply of ( peaches, nectarines, plums, apples, cherries, blueberries ) is pretty much done. the next month or two should be OK with (apples, pears, ) but after that (DEC - APRIL)
- ] REVISION going to stop reporting the daily records in the upd - this will save a bit of time and
- ] I will do another update report after ( ] after-120 UPD 005 4 months, ] after-150 UPD 006 and ] after-180 UPD 007)
- ] vacations really kicked your diet butt, so to speak, a couple of times.
- * = estimate
[ REVIEW - FITNESS = ]
- ] summary of fitness events - ? v plan ?
[ REVIEW - HEALTH ( CONDITION ) = ]
- ] SUMMARY - review of changes to condition. - REVIEW 90 days in,
- ] PROGRESS - skin is looking much better on the front after resuming treatment on a consistent basis
- ] CONCERNS - improvement is topical, when the treatments stop, the issue will return.
- ] CONCLUSION - carry on with the current TRT strategy, need to keep digging (research) for ideas on what could be the underlying cause,
[ CONCLUSIONS = ] + REMINDERS
- ] EX TRY - Changing to a blind weigh-in strategy
-
- ] REMINDER - # # - this is a marathon, this is NOT a sprint!
- ] REMINDER - # # - the goal is to establish a "long term" maintainable "eating strategy" for eating well/healthy and maintaining a healthy weight
GOING FORWARD
[ PLAN ]
- ] DESCRIPTION / GOALS / STRATEGY / - no changes,
[ REVISIONS ]
- ] DIET - DECISION - should blind weigh ins - continue? RESULTS v ACTUAL = on target, +, \
- ] REVISION - DIET - TRY = stricter DIET ( 4 weeks || ALT weeks ) - where stricter = aka steamed chicken breast portion(4 oz) and steamed brocoli (no dressing )
- ] REVISION - DIET - TRY = new menu plan
- ] HEALTH - RESULTS = improvement continue, changes = ?
[ CONCERNS ] + REMINDERS
- ] CONCERN - [EXAMPLE] CONCERN - vacation-2016-004 -> Vacation Analysis - / vacation was like a diet detour, / was some good eating, / not as bad as it could have been, / happend quite early in this diet, so I expect that it messed up early progress resutls
- ] CONCERN - DIET - Blind Weigh Ins(BWI) - Am I gaining weight? / I am gaining weight!
[ NEXT UPDATE ]
- ] UPDATE-005-after ?180? days - COMING - 2017-01