article

draft [ DIET-no-sugar - UPDATE-004 ] draft

[WHAT]

  1. ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
  2. ] after each day,
    1. ] review diet-record(all consumption) and provide assessment in relation to goal - very bad(VB), bad(BD), fair/(OK) ,good(GD), very good(VG)
    2. ] document - cheats - aka - variances between "planned menu" and "actual menu"
    3. ] note - any problems and your assessment of problem.cause
    4. ] HEALTH - link to progress on conditions

[WHY]

  1. ] # # - my objective(s) =
    1. ] eliminate skin condition(rash)
  2. ] bonus benefits/results MAY/SHOULD  include = 
    1. +] feeling better(lighter, more energetic),
    2. +] losing weight,
    3. +] looking better,

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ]  combine?id=#,#,#

[WHEN]

  1. ] 2016-08-29 - 2016-10-03

[EXAMPLE]

  1. [2016-08-29] Monday - DAY# 066
    1. ] DIET = [very good] breakfast of nectarine, lunch of sandwich-salami + cheese + eggs(2) on 1/2 bun, dinner was sauerkraut  Snacks/CHEATS = nectarine, plums(4)
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS = [very good] teapot-2016-029
    4. ] WEIGHTS&Measures = [very good] ( 248.0# - 1.5# ), ** = estimated +5
  2. [2016-08-30] Tuesday - DAY# 067
    1. ] DIET = [very good] breakfast of nectarine, lunch = none, dinner=basa w/veg, grains w/tomato sauce,Snacks/CHEATS = peach(1), CAKE-chocolate-plum(1)
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS = [good] walk rte-1
  3. [2016-08-31] Wednesday - DAY# 068
    1. ] DIET = [ok] breakfast of peach, nectarine, smoked salmon, lunch = salmon mix wrapped/lettuce, crudite, dinner=PIZZA ,Snacks/CHEATS = BREAD-nibblerz, sauce/dip
    2. ] HEALTH = [ok, bad] i-s -AM=ok inc=0, int=0, trt=0 -PM=bad, inc=1, int=0, trt=0
    3. ] FITNESS = [ok] none
  4. [2016-09-01] Thursday - DAY# 069
    1. ] DIET = [very good] breakfast of chz, mozza, lunch = none, early dinner=pasta, tomato sauce, mozza ,Snacks/CHEATS = peach(1), CAKE-chocolate-plum(1), nectarine(1)
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS = [very good] teapot-2016-030
  5. [2016-09-02] Friday - DAY# 070
    1. ] DIET = [good+] breakfast of peach, lunch = pizza, slice(1), mozza tomata dinner=soup,beet w/leaves, snacks/CHEATS = nectarine, apple-gs, CAKE-choc-plum, CRACKERS-pesto,tomato,mozza
    2. ] HEALTH = [ok, bad] i-s -AM=ok inc=0, int=0, trt=0 -PM=bad, inc=1, int=0, trt=0
    3. ] FITNESS = [ok] none
  6. [2016-09-03] Saturday - DAY# 071
    1. ] DIET = [good] breakfast of peach, lunch = ???, dinner= pasta w/pesto, tomatoes & brie, Snacks/CHEATS = peach(1), nectarine,
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS = [?very good] teapot-2016-031
  7. [2016-09-04] Sunday - DAY# 072
    1. ] DIET = [good-] breakfast of pankcake,blueberry w/maple syrup + butter, lunch = snacks, crackers, cheese, pesto, dinner=chicken, roasted 1/2, salad cabbage ,Snacks/CHEATS = CAKE-chocolate-plum, nectarine, apple,
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS = [very good] teapot-2016-032 = elk mountain veiwpoint
  8. [2016-09-05] Monday - DAY# 073
    1. ] DIET = [very good] breakfast of cottage cheese w/, lunch / early dinner=soup beet w/leaves(2), Snacks/CHEATS =  nectarine, apple, SUNFLOWER seeds, pesto (sampling)
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=1 -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS = [good] walk rte-1 
    4. ] WEIGHTS&Measures = 
  9. [2016-09-06] Tuesday - DAY# 074
    1. ] DIET = [very good] breakfast of mozza w/tomatoes and basil, salami, crackers, lunch = ... dinner=chicken, thai sauce w/rice , Snacks/CHEATS =  nectarine, SUNFLOWER seeds
    2. ] HEALTH =  [ok, bad] i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=1, int=0, trt=1
    3. ] FITNESS =  [ok] none
  10. [2016-09-07] Wednesday - DAY# 075
    1. ] DIET = [very good] breakfast of cottage cheese w/gr. onion, radish and cheddar, nectarine, lunch = salad, garden salmon, wrap bites (salmon pesto),  dinner = salmon-sockeye, baked w/green beans + and corn on the cob(2), Snacks/CHEATS =  apple, CHIPS-PC(200g)
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =[good] teapot-2016-033
  11. [2016-09-08] Thursday - DAY# 076
    1. ] DIET = [very good] breakfast of cottage cheese w/gr. onion, radish and cheddar, lunch = salmon ceasar w/fresh salmon, beet soup w/leaves dinner = *none* Snacks/CHEATS =  apple, CHIPS(20g)
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=1
    3. ] FITNESS = [very good] teapot-2016-034
  12. [2016-09-09] Friday - DAY# 077
    1. ] DIET = [good] breakfast = peach, lunch = eggs-fried(3) w/cheddar & hm salsa, dinner = chicken thighs,baked, roasted roots, Snacks/CHEATS =  nectarine, apple, CHIPS(100g) w/salsa, sour cream
    2. ] HEALTH =  [bad, ok] i-s -AM=bad inc=1, int=2, trt=3 -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =  [very good] teapot-2016-035
  13. [2016-09-10] Saturday - DAY# 078
    1. ] DIET = [good] breakfast of eggs-fried(3), w/proc chz, & leftover roasted roots, lunch = 0, dinner = pasta w/basil pesto and brie Snacks/CHEATS =  nectarine, apple, PIE peach tart(2), CHIPS(50g)
    2. ] HEALTH =  [ok, ok] i-s -AM=bad, inc=1, int=2, trt=# -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none
  14. [2016-09-11] Sunday - DAY# 079
    1. ] DIET = [ok] breakfast of cottage chz w/radish, green onion,  lunch = none, dinner = ] chicken roasted, corn(1), green beans Snacks/CHEATS =  ICE CREAM cone, CHIPS (150g), PIE-coconut-cream(1)]
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [very good] teapot-2016-036
  15. [2016-09-12] Monday - DAY# 080
    1. ] DIET = [ok] breakfast = sauerkraut, lunch = none, dinner = soft taco(2), taco, nachos @jmp Snacks/CHEATS = nectarine, BEER(3), ALC(1), CHIPS(50g), PIE(1.5), peanuts(50g)
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none
    4. ] WEIGHTS&Measures = 
  16. [2016-09-13] Tuesday - DAY# 081
    1. ] DIET = [good] breakfast = sauerkraut, lunch = .?., dinner = steak,striploin, @SAFEwAY salad-pasta-?sicilian?(150g) good, salad-macaroni cheese(100g)(bad), green beans & corn w/havarti jalapeno, Snacks/CHEATS =  ?
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  17. [2016-09-14] Wednesday - DAY# 082
    1. ] DIET = [good] breakfast = WRAP chicken salad w/tortilla , lunch = WRAP chicken salad w/romaine, dinner = fish and chips, salmon (2 piece) @Molly's), Snacks/CHEATS =  BEER, 
    2. ] HEALTH =  [?ok, ?ok] i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  18. [2016-09-15] Thursday - DAY# 083
    1. ] DIET = [bad] breakfast = hotel breakfast buffet, lunch = teenburger @A+W, dinner = BBQ ribs, pork, wings, beans,cornbread @Lucky's Snacks/CHEATS =  
    2. ] HEALTH =  [?ok, ?ok] i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  19. [2016-09-16] Friday - DAY# 084
    1. ] DIET = [bad] breakfast = leftover luckys BBQ and fried eggs w/mozza @camp, lunch = ... , dinner = fish & chips,halibut(2 pc) @Sharkeys, Snacks/CHEATS =  ?
    2. ] HEALTH =  [?ok, ?ok] i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  20. [2016-09-17] Saturday - DAY# 085
    1. ] DIET = [bad] breakfast = western omelette, hash browns, lunch = nectarine, coffee & pie, dinner = BBQ ribs, pork, wings, beans,cornbread @Lucky's, Snacks/CHEATS =  PIE, BEER(1)
    2. ] HEALTH =  [?ok, ?ok] i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [very good] teapot-2016-037(francis point hike), teapot-2016-038(skookumchuk narrows hike)
  21. [2016-09-18] Sunday - DAY# 086
    1. ] DIET = [bad] breakfast = leftover luckys BBQ and fried eggs w/mozza, late lunch =  fish & chips,halibut(2), dinner = ? mussells ?, Snacks/CHEATS =  BEER(3), CHIPS(100g), 
    2. ] HEALTH =  [?ok, ?ok] i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =   [ok] none
  22. [2016-09-19] Monday - DAY# 087
    1. ] DIET = [bad] breakfast = nectarine, muffin 1/2, lunch = quiche,halibut+brocoli 1/2 sm, quiche, halibut + mushroom 1/2, salad-fancy w/romaine, dinner = ..., Snacks/CHEATS =  CHIPS(100g), sour cream, BEER(4), salsa
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =  [ok] none 
    4. ] WEIGHTS&Measures = 
  23. [2016-09-20] Tuesday - DAY# 088
    1. ] DIET = [ok] breakfast = nectarine, lunch = pasta w/salmon, mozza, tomatoes, mayo/ceasar/instant dinner = cereal, small , Snacks/CHEATS =  CHIPS(100g), BEER(2), apple(1), CAKE-chocolate-plum(2)
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=1
    3. ] FITNESS =  [very good] teapot-2016-039 - *3
  24. [2016-09-21] Wednesday - DAY# 089
    1. ] DIET = [good] breakfast = none , lunch = oatmeal (cold) w/banana, dinner = beef patties, potatoes-mashed,w/garlic, beets Snacks/CHEATS = peach, CAKE-chocolate-plum(1)
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=1
    3. ] FITNESS =  [very good] teapot-2016-040 - *3 
  25. [2016-09-22] Thursday - DAY# 090 *
    1. ] DIET = [good] breakfast = peach, lunch = burger,chz+onions, lettuce tomato dinner = none, Snacks/CHEATS = apple, CHIPS(200g), 
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =  [ok] none 
  26. [2016-09-23] Friday - DAY# 091
    1. ] DIET = [bad] breakfast = oatmeal w/banana & PB lunch = ?none? dinner = burger-large on kaiser w/mozza, onions, lettuce tomato, burger-small w/lettuce,tomato,onion , corn w/lime blk pepper(1), Snacks/CHEATS = CAKE-choc-plum(3), CHIPS(150g), BEER(1)
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =  [ok] none 
  27. [2016-09-24] Saturday - DAY# 092
    1. ] DIET = [bad] breakfast = burger egg&beef w/onion & tomato, lunch = ... dinner = burger egg&beef w/onion & tomato,  Snacks/CHEATS = CHIPS(50g), nuts, seeds, FRIES, RINGS, BEER(1)
    2. ] HEALTH =  [ok, ok?] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS =  [very good] teapot-2016-041 - *3
  28. [2016-09-25] Sunday - DAY# 093
    1. ] DIET = [bad] breakfast = SALAD-cous-cous, lunch = oatmeal-2 w/PB(2), dinner = ] pk chop(2), corn(2), grains(30g),salad-cous-cous(sm) Snacks/CHEATS = CHIPS(50g), CAKE-choc-plum(2), pickle
    2. ] HEALTH =  [bad, ok] i-s -AM=ok inc=0, int=0, trt=1, -PM=ok, inc=0, int=0, trt=0
    3. ] FITNESS =  [ok] none 
  29. [2016-09-26] Monday - DAY# 094
    1. ] DIET = [very good] breakfast = none lunch = oatmeal-2 w/ms(drops), dinner = pk chop, salad-garden, grain(20g), pan fried w/pk chop bits & oil of sundried tomatoes +, Snacks/CHEATS = pear, apple
    2. ] HEALTH =  [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=1
    3. ] FITNESS =  [very good] teapot-2016-042 * 3 
    4. ] WEIGHTS&Measures = 
  30. [2016-09-27] Tuesday - DAY# 095
    1. ] DIET = [very good] breakfast = oatmeal-2 w/ms(teasp.) lunch = mcTaster(1), dinner = basil pasta w/basil pesto w/tomatoes + brie, Snacks/CHEATS = nectarine
    2. ] HEALTH =  [ok, bad] i-s -AM=ok inc=0, int=0, trt=2, -PM=bad, inc=1, int=1, trt=1
    3. ] FITNESS =  [very good] teapot-2016-043 * 3 
  31. [2016-09-28] Wednesday - DAY# 096
    1. ] DIET = [good] breakfast = egg-hb(1),tomato, oil lunch = SALAD-cabbage-garden, dinner = caulifower-cream soup ,Snacks/CHEATS =  pear, apple, ICE-CREAM(500ml) , 
    2. ] HEALTH =  [ok, ?ok] i-s -AM=ok inc=0, int=0, trt=#, -PM=ok, inc=0, int=0, trt=#
    3. ] FITNESS =  [ok] 
  32. [2016-09-29] Thursday - DAY# 097
    1. ] DIET = [very good] breakfast = eggs,scrambled(2), bacon(4), lunch = chicken nuggets(15) w/sauce, cabbage w/dill+bacon dinner = oatmeal-2(b) , Snacks/CHEATS = 
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS = [very good] teapot-2016-044 *3
  33. [2016-09-30] Friday - DAY# 098
    1. ] DIET = [bad] breakfast = PIE-peach, lunch = none, dinner = @Subway 12" ital sausage parm on ital/herb , Snacks/CHEATS = PIE-peach(1) + ICE-CREAM(200ml), CHIPS-kale(50g), CHIPS-lentil(75g), CHIPS-cocunut(10g)
    2. ] HEALTH = [bad, ok] i-s -AM=bad inc=1, int=0, trt=3, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS = [ok] none 
  34. [2016-10-01] Saturday - DAY# 099
    1. ] DIET = [very good] breakfast = eggs-fried(3) w/onion,pepper,cheeze, lunch = nectarine, dinner = pork chop-fried(1.5), potato-nuggets, beans-yellow steamed w/butter, cabbage w/bacon + dill Snacks/CHEATS = none
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS = [very good] teapot-2016-045 *4 hills, in the rain!!!
  35. [2016-10-02] Sunday - DAY# 100
    1. ] DIET = [very good] breakfast = nectarine (FINAL), sauerkraut lunch = crudite-1 w/ranch, dinner = ribs, coleslaw, beans , Snacks/CHEATS =  apple
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS = [ok] none 
  36. [2016-10-03] Monday - DAY# 101
    1. ] DIET = [very good] breakfast = sauerkraut, lunch = basa, w/veg, grains, dinner = coleslaw, Snacks/CHEATS = apple
    2. ] HEALTH = [ok, ok] i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2
    3. ] FITNESS = [very good] teapot-2016-046 *3
    4. ] WEIGHTS&Measures = 
  37. [CONCLUSIONS]
    1. ] ... see below ...

[HOW-TO]

  1. ] # 5164 - STRATEGY-DIET-no-sugar - ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have

[REFERENCE]

  1. [00:00] NEW task
    1.  i] # 6324 - CREATE-article# 5199 - DIET-no-sugar-UPDATE-003 (this)
  2. [00:00] NEW BOOK
    1. ] # 5182- table-of-contents-DIET-no-sugar - a complete listing of all of the content articles in this book, organized by chapter, with links
  3. [RECORD FORMAT][2016-07-dd] {mmmday}
    1. ] DIET = [?very good] breakfast of ... ,, early dinner/lunch was ..., dinner of ...  Snacks/CHEATS = cherries,
    2. ] HEALTH =  [?ok,?ok] i-s -AM= 0, none, trt=1 -PM=0, none, trt=2,
    3. ] FITNESS =  [?good] walk 
    4. ] WEIGHTS&Measures = [very good] ( - 4.5# )  -
  4. [legend]
    1. ] Day Scale = ] very bad, ] bad, ] OK avg ] good, ] very good

[RELATED]

  1. x] # 5166 - DIET-no-sugar-OVERVIEW-what-this-DIET-is-all-about ] by Don Sagrott, founder@sospep.com - an overview of the DIET program that I created to reduce sugar in my diet,
  2. ] # 5161 - DIET-no-sugar-PLAN-7-day-menu - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
  3. ] # 5163 - DIET-no-sugar-UPDATE-001  - after-10-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre). This article reviews the first 10 days of this project.
  4. ] # 5172 - DIET-no-sugar-UPDATE-002  - after-30-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
  5. ] # 5199 - DIET-no-sugar-UPDATE-003 - after-60-days - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre) 

 

 

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ID: 5417

NAME: DIET-no-sugar-UPDATE-004-daily-summary

DESCRIPTION: ] by Don Sagrott, founder@sospep.com - After 90 days - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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