article

forward

DIET-no-sugar

the plan

] 18 months from now I would like to be able to {write a blog post/tell the story} detailing something along the lines of ...

] how I lost over 50# in just 6 months
] how I kept that weight off for over 1 year (and counting)
] how I cured my nasty rash and several other nagging medical conditions
] how I feel MUCH better today than I have for some time
] how I look MUCH better today than I have for some time

] the blog post would sum up everything I learned and everything i did to acheive those results and ....

a simple guide

] then I would put all of those nitty gritty little details into

] a nicely laid out -
] easy to read -
] simple to follow -
] (#10#) page guidebook

] this guidebook would be for anyone who wanted to try my approach to improving their own diet/lifestyle/health.

whats this guy trying to sell me?

] now, about now, I know that your "skeptical antennae" are popping up out of your head and your waiting for me to get to the part where I ask you to pull out your credit card and ...

] buy my powerful new "snake oil" OR to ...
] order the "magic elixir" that makes the pounds melt effortlessly away OR to
] sign up for some "subscription program" or service that .... OR to
] "video collection" OR to
] ... whatever ... OR better yet
] BUY all of the above for one low, low monthly price of ....

I just documented (thoroughly) what I tried and what WORKED for me and ALSO what didnt work. If "this information" can be of any use to you or to anyone else out there in internet land, who needs a little DIETary advice/guidance/good karma .... it is all yours ... totally FREE of CHARGE(FoC)

BUT nope there is no catch here, bottom line is

- I am NOT TRYING to sell you anything ...

tools

I did use some of the programs from my own companies(sospep.com) web site to help me with things like ...

] menu planning,
] diet tracking,
] recipe managment,
] etc, etc, etc

but everything, that I used, is also available for you to use ... again ... entirely ... FOC .

And, If you've got a better solution for performing the aforementioned tasks, by all means, feel free to use that instead.

conclusions(TLDR)

- I lost over 50# in < 6 months, and I have maintained that weight loss for > 1 year and counting.

- I cured a nasty rash and a couple of other nagging medical conditions that had been bothering me for some time.

- Today, I look better and more importantly I feel better than I have in years.

- I give a lot of the credit for these positive results to a change in my DIET to one that lowers the amount of sugar that I consume by a significant amount.

- I believe that EXERSIZE is also an important part of most any successfull DIET program, and I did exersize. What I DID NOT do was spend 5 hours a day at the gym, 5 days a week, INSTEAD I was spending a reasonable amount of time doing something physical that I enjoyed doing and I believe that was one of the key factors in the programs success

- I put together what I feel is a very simple plan, one that is easy to follow, one that has "been proven" to get "significant results".

- The best part of the plan is that I have developed an eating-strategy that not only allows me to enjoy the healthy foods that i love, but also to CHEAT a little along the way with some of my past loves that once held a stranglehold on my tastebuds. I beleive that my-eating-strategy is what makes it easier to stick to the DIET plan long term and to maintain the results I have acheived going forward.

- Its, also very important to note, that this DIET was one that was completed by an "average joe", I am NOT a gym monkey or an athlete, I am a guy who has eaten a DIET of (too much) meat and potatoes for (too) many years. A guy who is no stranger to junk foods and who still (unfortunately) NOT only loves some of them BUT still EATS some of them ( just NOT as much of them and NOT as often). My key points here are twofold

] IF I can do this DIET successfully and acheive these results, it's more than likely that you can too!!
] being on a DIET doesnt mean that your never going to see your FAVORITE foods again

an invitation

I started this article by saying "18 months from now ...", which means ... i have NOT YET completed this diet program, it has NOT been PROVEN to work, at this point, it is just a PLAN

I invite you to review my simple plan, to share your comments and to tell me why you think that it will or that it wont be a success.

If you think like i do that, there is a good probability for a successful outcome, I also ....

I invite you to join me on my journey

So, lets get started by taking a look at this simple plan

the plan

[WHAT]

] by Don Sagrott, founder @sospep.com - introducing the theory behind the PLAN to save America from the Obesity Epidemic that it is facing today

[WHY]

]

[WHERE]

] READ THE FULL ARTICLE

]

[WHEN]

] 2016-08-02

[EXAMPLE]

]

[HOW-TO]

]

[REFERENCE]

] NEW task IN

] # # -CREATE-article# # (this)

] NEW article IN BOOK-DIET-no-sugar

] # 5182 - table-of-contents - a complete listing of all of the content articles in this book, organized by chapter, with link

] NEW task IN

] # 6364 - CREATE-article# #- introduction-simple-plan/faq - /why are we so damn fat, / why do we eat so much, / what should we eat

]

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