article

STRATEGY-DIET-no-sugar

[WHAT]

1. ] by Don Sagrott, founder@sospep.com - STRATEGY DIET no sugar - an outline of the PLAN to reduce/eliminate some/most of "the sugars" from my current diet plan and monitor the results that it will have 

[WHY - GOALS - OBJECTIVE]

1. ] # 5185 - GOALS-DIET-no-sugar - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), SHORT TERM 2] lose weight (50#) -> look, feel better, SHORT-MEDIUM TERM 3] change eating habits ( eat less, eat better) LONG TERM
   
   

[WHERE]

1. ] READ THE FULL ARTICLE
1. ] see HOW TO section below

[WHEN]

1. ] 2016-06-29 - draft
2. ] 2016-12-22 - update

[EXAMPLE]

1. ]

[HOW-TO - STRATEGY outline]

1. ] STRATEGY # - 1 - no sugar - My treatment plan to improve this condition is to eat as little sugar as possible during the next 10 days .
1. ] When I say sugar I mean all sugars not just the teaspoon that you add to your morning cup of coffee or tea. This includes things like starchy vegetables (potatoes, sweet potatoes,? beans? ) that have high sugar content. There will be no breads, no grains( because = ...) and no added sugars .
2. ] STRATEGY # - 2 - small steps - The initial 10 day period can be used to get an initial assessment / review of the effects of the diet and to make any changes for the next 10 day period. It is also a much easier/doable goal then trying to make a 30/90 days period as the target at the get-go. 
1. ] RESULTS - I realize that it is going to take longer than 10 days to notice any meaningful results. Short-term goal is to see some physical change or feel some physical changes within the first 30 days.
2. ] RESULTS - I would hope to see some noticeable effects by the 30 day mark and significant improvements by 90 days ( somewhere - it says 1 month for each month of condition )
3. ] STRATEGY # - 3 - DIET-REMINDERS - A collection of the most important things I have to remind myself of during the course of this diet, including
1. ] DIET-no-sugar is a marathon, it is NOT a sprint 
4. ] STRATEGY # - 4 - DIET-TIPS - A collection of the most important

[REFERENCE]

1. i] # 6259 - CREATE-article# 5164 - STRATEGY-diet-sans-sucre
2. x] # 5164 - STRATEGY-DIET-no-sugar (this) -

[RELATED]

1. ] # 5161 - DIET-7-day-menu-plan-no-sugar - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
2. ] DIET-7-day-no-sugar-UPDATE-001 -
3. ] p diet/documenting/meals -
4. ] p health/documenting/condition -

 

 

 

Details

ID: 5164

NAME: STRATEGY-DIET-no-sugar

DESCRIPTION: ] STRATEGY DIET no sugar - an outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: 0

OWNER ID: 75

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