article

STRATEGY-DIET-no-sugar

[WHAT]

1. ] by Don Sagrott, founder@sospep.com -  an idea to put the focus on how you FEEL vs using SCALE RESULTS to measure progress

[WHY - GOALS - OBJECTIVE]

1. ] instead of FOCUSing on your weigh in results (aka scale results) as the measure of your progress (or lack there-of).
2. ] FOCUS on your feelings - ] hungry? ] cravings?, ] energy?, ] good, ] bad
3. ] this doesnt mean, I dont have to step on the scale so I will eat another bag of chips this week
4. ] because you do(should) still step on the scale,
5. ] you just dont know the result - until ( later )
6. ] BECAUSE = this will force you to focus on your feelings //
7. ] AND to really WATCH what you are eating !!
8. ] you can RECORD what you ate VS what you planned to eat
9. ] and you can REVIEW to assess, ] are you on track? ] IF not, what needs to change?
10. ] record your exersize VS your exersize plan
11. ] review ,] are you on track? IF not what needs to change?

[WHERE]

1. ] READ THE FULL ARTICLE
1. ] 

[WHEN]

1. ] 2016-08-07

[EXAMPLE]

1. ]

[HOW-TO - STRATEGY outline]

1. ] get on the scale - blindfolded ( or just dont look at the result),
2. ] you will need a helper to record the weigh in # result
3. ] ULTIMATELY - you will still need to get on the scale ( ? )

[REFERENCE]

1. ] # # - CREATE-article# # -STRATEGY-DIET-no-sugar - blind-weigh-ins -
2. ] # 5182 - table-of-contents (this)- a complete listing of all of the content articles in this book, organized by chapter, with links

 

 

 

Details

ID: 5220

NAME: STRATEGY-DIET-no-sugar-BLIND-WEIGH-INS

DESCRIPTION: ] STRATEGY DIET no sugar - blind weigh ins - an idea to put the focus on how you FEEL vs using SCALE #'s to determine your RESULTS

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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