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dr oz 3 day $16 cleansing diet

[WHAT]

1. ] a 3 day cleansing diet, drinking 4 smoothies(consisting of mostly fruit & veggies) per day, ingredient cost $16,  results some experience lose weight and lose inches

[WHY]

1. ] weight loss
2. ] detoxification
3. ] lose inches
4. ]

[WHERE]

1. ]

[WHEN]

1. ] day 1 - elimination -
2. ] day 2 - replenishment -
3. ] day 3 - reset -

[EXAMPLE]

1. ] breakfast tea
2. ] breakfast smoothie
3. ] lunch smoothie
4. ] dinner smoothie
5. ] snack smoothie
6. ]

 

[HOW-TO]

1. ] ease your way into it 3 days by having a healthy "pre cleanse meal" the evening before you begin
1. example (black rice, greens(w/garlic onions), protein(salmon,chicken)
2. ] 4 power packed smoothies,
1. 350 calories each, 1300 calories total per day
3. ] 3 recipes for breakfast, lunch and dinner smoohies
1. you can have another smoothie of your choice, for a snack
4. ]

[REFERENCE]

1. ] dr oz epside 2012-11-12

 

 

 

 

1. ] pineapple,
2. ] apples
3. ] raspberries
4. ] celery
5. ] bananas
6. ] coconut
7. ] almond milk
8. ] lemon green tea
9. ] flaxseed
10. ] mulivitamin, probiotic
11. ] breakfast drink
12. ]
13. ] lunch drink
14. ]

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Details

ID: 757

NAME: strategy-cleansing-diet

DESCRIPTION: ] by @dr.oz.com - a 3 day cleansing diet, drinking 4 smoothies(fruit & veggie) per day, ingredient cost $16, result lose weight and inches

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 1

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