task

recipe - smoothie #] 1

ingredients

1. 300 g frozen fruit
1. i used Presdents choice 5 mix blend, cost was $4 (on sale) for a 600g pkg.
2. 1 cup milk
1. used 1%, might not even notice if you use "skim" milk
3. 1 cup yogurt
1. i like vanilla, you can use a flavored version to alter/enhance the taste
4. 1 banana

instructions

1. combine above ingredients in blender
2. blend

notes

1. yeild
1. makes 2 large glasses (approx 12 oz/ 375 ml each)
2. nutrition
1. calories = , fat= , protein= carbs=
2. its fruit , yogurt and milk, it must be GOOD for you (unless your lactose intolerant)
3. cost
1. approx. $ 2 per serving

Details

ID: 1311

NAME: day-2-breakfast

DESCRIPTION: smoothie #1] - includes banana, fruit, yogurt and milk

START DATE TIME: 2012-11-02 00:00:00

EST DURATION: 01:00:00

END DATE TIME: 2012-11-02 01:00:00

STATUS: To-Do

PRIORITY: -5

OWNER ID: 1

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