Candida / Candidiasis
[2016-mm-dd]
VIDEO - sugar - the enemy
[2016-06-dd] RESEARCH
> + yeast fighting FOODS
- http://www.mindbodygreen.com/0-11005/10-foods-to-fight-candida.html ( coconut oil***, garlic***, ACV, cruci. veg*** (cabbage, cauliflower, brocoli, brussell sprouts, radish ), ginger, olive oil, cloves***, cinamon***, lemons/lime juice) ? celery,
http://www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html
- http://www.thecandidadiet.com/candida-fighting-foods.htm
( + onions, seaweed, rutabaga(turnip), ) omega 3fatty acids( ex pumpkin seeds, salmon )
- http://healinggourmet.com/candida-diet/top-15-foods-that-fight-candida/
( + oregano+herbs(), insoluble fiber(celerey ? ) , tea, raw cultured diary (buttermilk, plain yogurt), real fermented veggies (suaerkraut, pickles, horseradish)
AVOID starchy vegetables
- potatoes, sweet potatos, yams, corn, squash, beets, peas, parsnips, beans
- ? potatos - YES - http://www.rickiheller.com/2014/06/spotlight-on-spuds-should-you-eat-potatoes/ (high score on Glycemic index )
- ? beans - pinto, - show relatively low sugar
*** - multiple asteriks indicate same fooditem is listed on multiple articles
http://www.thehealthyhomeeconomist.com/dont-waste-your-time-why-the-candida-diet-doesnt-work/
http://www.thehealthyhomeeconomist.com/heal-your-autoimmune-disease-now/ ( GAPS diet )
- remove all grains, starchy vegs,
take away the food of the pathogens (disaccharides and starches)
http://candidahub.com/Answers/Can-a-Yeast-Infection-Cause-Bumps
[2016-06-dd]
]
ID: 6252
NAME: CREATE-article
DESCRIPTION: CANDIDA -
START DATE TIME: 2016-06-27 11:35:55
EST DURATION: 01:00:00
END DATE TIME: 2016-06-27 12:35:55
STATUS: To-Do
PRIORITY: -5
OWNER ID: 1