task

CREATE-article# #

DIET-no-sugar - UPDATE - 002

[previously]

1. [2016-07-05][00:00] NEW task IN
1. x] # 6270 - CREATE-article# 5172(this)
2. [00:00] NEW article IN p diet/analysis/index
1. x] # 5172 - DIET-sans-sucre-UPDATE-002 
3. []
1. ] # #
4. [2016-07-20][10:00] > [00:00] UPDATE task IN diet/analysis/index
1. x] # 6270 - CREATE-article# 5172 - DIET-no-sugar-UPDATE-002 - ADD content data x] 2016-07-19, x] 2016-07-18, i] outline records for 2016-07-11 - 17  (vacation )
2. x] update period summary with -draft- W/E results/thoughts/analysis
5. [2016-07-22][09:30][2016-07-dd][00:00] UPDATE task IN diet/planning/strategy
1. x] # 6258 - CREATE-article# 5163 - DIET-no-sugar-UPDATE-002 - x] ADDed record 2016-07-17,x] ADDed record 2016-07-16,x] ADDed record 2016-07-15 , x] ADDed record 2016-07-14, x] ADDed record 2016-07-13, x] ADDed record 2016-07-12, x] ADDed record 2016-07-11   
6. [2016-07-23][09:30][2016-07-dd][00:00] UPDATE task IN diet/planning/strategy
1. x] # 6258 - CREATE-article# 5163 - DIET-no-sugar-UPDATE-002 - x] ADDed record 2016-07-23,x] UPDATEd record 2016-07-22, i] UPD 'health' summary for period

[currently]

1. ]  

[next]

1. [2016-07-05][00:00] UPDATE task IN diet/planning/app
1. x] # 6258 - CREATE-article# 6270 - DIET-no-sugar-UPDATE-002 -   ] ADDed 'CD notes 2016-07-05', ] UPDATE format

 

 

 

---

] FINAL - after-30-days

*SO it hasn't really been 30 days, its been 30 days minus 7 days of vacation

have some very promising early results(-11.5#), I feel better,  I look better and all this FROM essentially a couple of weeks of "better eating" and "some exersize" 

 

TIL
1] that postive RESULTS can be wiped out pretty damn quickly by getting off track even for a short while
- I know that in the long run,

2] Unfortunately, there no significant changes(improvements) on the skin condition.
I am going to revise the treatment used .
Realistically, i do "expect" that this will take longer BUT hope springs eternal

3] sugar sugar sugar IS everywhere and
- /therefore - this is more of a "low er sugar" DIET than a "no sugar" DIET.

GOING FORWARD

DIET - this DIET-no-sugar IS REALLY a DIET-low-er-sugar
- TRY +some carbs, +some treats, regularily to MAY BE prevent vacation binge eating spree

HEALTH - TRY new TRT strategy on SC,

FITNESS - stay on track for a couple , maybe up the dosage a little bit ,

 

 

 

 

 

Details

ID: 6270

NAME: CREATE-article

DESCRIPTION: ] # # - CREATE-article# 5172 - DIET-sans-sugar - UPDATE 002 - after 30 days

START DATE TIME: 2016-07-05 09:29:18

EST DURATION: 01:00:00

END DATE TIME: 2016-07-05 10:29:18

STATUS: In-Process

PRIORITY: -5

OWNER ID: 1

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