task

CREATE-article# #

my eating strategy

[previously]

  1. > [00:00] NEW task IN diet/planning/strategy
    1. ] # 6327 - CREATE-article# 5201 - eating-strategy
  2. [00:00] NEW article IN diet/sans-sucre/strategy
    1. x] # 5201 - eating-strategy 

[currently]

  1. ] GOAL =
    1. ] i need to figure out how to "eat healthy", where "eating healthy" aligns with my "what i want to/like to" eat
    2. ] i also need to be able to afford it, i like halibut, halibut is healthy, it's also $$$ 60 kg, a little too pricy for this budget
  2. ] whats available
    1. ] not going to be eating fresh cherries in january, no sense in having them on your menu plan is there, keeping in mind what is available when can help you to take advantage of not only the freshest foods, but the best availabilty and usually also the best prices  
  3. ] your favorites
    1. ] complete listing of top 10 favorites from all of the different food and menu item categories - obviously these are the things that I like to eat

[next]

  1. ] http://www.cookingfishmonger.com/fresh-monkfish.html - cooking fish
  2. ]

 

 

 whats available

[MAY]

  1. ] strawberries

[JUNE]

  1. ] strawberries
  2. ] cherries
  3. ] blueberries

[JULY]

  1. ] corn
  2. ] beans - green, yellow
  3. ] cherries
  4. ] peaches
  5. ] nectarines

[AUGUST]

  1. ] tomatoes

[SEPTEMBER]

  1. ] squash
  2. ] pumpkins
  3. ] apples

[OCTOBER]

  1. ] brussell sprouts

[NOVEMBER - MAY]

  1. ] see greenhouse

 

[GREENHOUSE]

- tomatoes -

- cucumbers -

- peppers -, red, green, yellow, orange

- strawberries -

 

FAVORITES - MEATS (top 10)

  1. ] pork,chops, loin
  2. ] pork,ribs, back
  3. ] pork,roast
  4. ] pork, shoulder/butt - ] pulled pork,  
  5. ] pork tenderloin
  6. ] pork,ground
  7. ] beef,steaks, ...
  8. ] beef,roast -
  9. ] beef,ground -
  10. ] beef, stew -
  11. ] lamb,roast

FAVORITES - POULTRY (top 10)

  1. ] chicken,breast boneless - ]
  2. ] chicken,whole,roasted - ]
  3. ] chicken,thighs baked - ]
  4. ] chicken,wings - deep fried - ]
  5. +] chicken, livers - ]
  6. ] duck,whole, roasted
  7. ] duck,breasts
  8. ] turkey,whole roasted
  9. ] ...
  10. ] turkey,stew - ]

FAVORITES - FISH (top 10)

  1. ] salmon, sockeye, wild atlantic, ... salmon, coho, salmon, BRAND/SRC = ... $=2.00-3.00 per 100 AVAIL = mid july, mid sept
  2. ] halibut = BRAND/SRC = , $= 4.00-6.00 per 100g
  3. ] salmon, atlantic, farmed, BRAND=
  4. ] trout,steelhead, farmed BRAND=
  5. ] monkfish, sable fish(black cod/butterfish)
  6. ] other =  ] red snapper, ] catfish, ] grouper,  ]
  7. ] tuna,
  8. ] cod
  9. ] mussels,
  10. ] basa,

FAVORITES - SIDE-DISHES (top 10)

  1. ] potatoes, mashed
  2. ] potatoes, french fries
  3. ] potato, baked w/++
  4. ] sweet potato, fries
  5. ] poutine
  6. ] ...
  7. ]
  8. ]
  9. ]
  10. ] cous-cous, quinoa, grains (buckwheat, pearl barley, pot barley, ... )

FAVORITES - MEALS (top 10)

  1. ] cabbage rolls,
  2. ] spagetti and meat sauce
  3. ] tortellini alfredo w/veg
  4. ] beef,ground - hamburger, super monster burger
  5. ] beef, ground - ] chilli, ] hamb helper, ] burritos, ] nachos, ] hamb help ver SUB ] chicken,ground, ] turkey, ground, ] soy, ground
  6. ] beef stew w/mashed potatoes
  7. ] sand, pulled pork w/baked beans & coleslaw
  8. ]
  9. ]
  10. ]
  11. ] OR
    1. ] sandwich, sub OR ...
    2. ] sausage, farmers
    3. ] sausage, farmers lezco,
    4. ] sausages, italian w/swt peppers
    5. ] fish w/veg sauce
    6. ] fish pan fried
    7. ] shrimp, marinated w/lemon garlic
    8. ] shrimp, strir fry w/egg noodle,
    9. ] pizza  
    10. ] lasagna,

FAVORITES - SNACKS (top 10)

  1. ] potato, chips
  2. ] potato, chips SUB dried fruit
  3. ] potato, chips SUB nuts

FAVORITES - DESSERTS (top 10)

  1. ] ice cream
  2. ] chocolate, orange cake
  3. ]

FAVORITES - MENUITEM & FOODITEM CATEGORIES

  1. ] beverages -
    1. ] beer, ] smoothies, ]
  2. ] salads -
    1. ]
  3. ] soups -
    1. ]
  4. ] restuarants meals ( cc restaurants ) -
    1. ] kalamari, ] lamb, ] halibut f&c, ] sushi, ]
  5. ] new/try
    1. ] LIST =

 

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Details

ID: 6327

NAME: CREATE-article

DESCRIPTION: ] # # - CREATE-article# 5201 - DIET-no-sugar - eating-STRATEGY

START DATE TIME: 2016-07-27 14:14:07

EST DURATION: 01:00:00

END DATE TIME: 2016-07-27 15:14:07

STATUS: To-Do

PRIORITY: -5

OWNER ID: 1

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