-- I have embarked on a no-sugar diet* with the objectives of ] losing approximately 50#, ] changing the way that I eat to maintain that loss, ] curing my skin condition. This is a summary of the various RESULTS/CONCLUSIONS that I have come to after 60 days on this diet plan.
DIET -
FITNESS -
HEALTH -
-- EXAMPLE I am thinking about the weekly weigh in results. I know "i need to" measure progress/or lack there-of BUT thinking about the "results" and the possible outcomes is NOT what I want to be spending time doing. I am going to revise this to doing blind weigh ins with the goal of focusing on my eating strategy and my results-feels
? FORMAT - + feels records (for this period ) || summarize feels records
- comparing THE RESULTS to THE PLAN, lets summarize/highlight the good, the bad and the ugly - compare what you ACTUALLY ate to what you SHOULD HAVE eaten. How close did you come to sticking within the guidelines of your DIET PLAN
+ PLANNED - RESULTS - weights and measures - after 90+ days I am down ##.5 # to 2##.0 #(as of # 2016-10-03) from my initial starting point of 263.5# on 2016-06-25. I had 3 consecutive weeks of losses totalling 11.5#, then 1 week of gains (10#*) and then ## weeks of losses ( averaging #.5#*) NOTE this period included 1 week of vacation, which was also a vacation from this DIET. Then 4 consecutive weeks of losses totalling 10.0#*.
milestone # 2/5 - ACHIEVED
* = estimate
- summary review of changes to condition. - REVIEW 90 days in,
- PROGRESS - first, significant
- CONCERNS - is it just superficial?, will it last?,
- CONCLUSION - enjoy the relief(good, good) days, persist treatment,
- summary of fitness events - ? v plan ?
-- EX TRY - Changing to a blind weigh-in strategy
] DIET - DECISION should blind weigh ins - continue? ; RESULTS v ACTUAL = on target, +, \
] FITNESS -
] HEALTH - RESULTS = improvement continue, changes = ?
] REVISION - DIET - NEW menu plan
] REVISION - DIET - TRY = stricter DIET ( 4 weeks || ALT weeks ) - where stricter = aka steamed chicken breast portion(4 oz) and steamed brocoli (no dressing )
] REVISION - HEALTH - TRY = stop treatment method# #
] CONCERN - [EXAMPLE] CONCERN - vacation-2016-004 -> Vacation Analysis - / vacation was like a diet detour, / was some good eating, / not as bad as it could have been, / happend quite early in this diet, so I expect that it messed up early progress resutls
] CONCERN - Blind Weigh Ins(BWI) - Am I gaining weight? / I am gaining weight!
] REMINDER - # # - this is a marathon, this is NOT a sprint!
] REMINDER - # # - the goal is to establish a "long term" maintainable "eating strategy" for eating well/healthy and maintaining a healthy weight
] UPDATE-005-after 180 days - COMING - 2017-01
ID: 6412
NAME: TEMPLATE-update-00n-period
DESCRIPTION: TEMPLATE -
START DATE TIME: 2016-08-31 14:55:51
EST DURATION: 01:00:00
END DATE TIME: 2016-08-31 15:55:51
STATUS:
PRIORITY: -5
OWNER ID: 1