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TEMPLATE - DRAFT [DIET-no-sugar - UPDATE-00n] TEMPLATE

[ after ## days ] 

PLAN

  1. ] Description ABOUT= / GOALS= statement - 

RESULTS (TLDR)

  1. ] DIET - 
  2. ] FITNESS - 
  3. ] HEALTH - 

FEELS

  1. ] 

LEARNED

  1. ] 

REVIEW

  1. ] DIET
    1. ] summary 
    2. ] progress
    3. ] concerns
    4. ] conclusions
  2. ] FITNESS 
    1. ] summary 
    2. ] progress
    3. ] concerns
    4. ] conclusions
  3. ] HEALTH
    1. ] summary 
    2. ] progress
    3. ] concerns
    4. ] conclusions
 

CONCLUSIONS

  1. ] 

GOING FORWARD

[ PLAN ]

  1. ] DESCRIPTION / GOALS / STRATEGY / - 

[ REVISIONS ]

  1. [EXAMPLE] DIET - DECISION - should blind weigh ins - continue? RESULTS v ACTUAL = on target, +, \
  2. [EXAMPLE] REVISION - DIET - TRY = stricter DIET ( 4 weeks || ALT weeks ) - where stricter = aka steamed chicken breast portion(4 oz) and steamed brocoli (no dressing )

[ CONCERNS ] + REMINDERS

  1. ] CONCERN - [EXAMPLE] CONCERN - vacation-2016-004 -> Vacation Analysis - / vacation was like a diet detour, / was some good eating, / not as bad as it could have been, / happend quite early in this diet, so I expect that it messed up early progress resutls 
  2. ] CONCERN - DIET - Blind Weigh Ins(BWI) - Am I gaining weight? / I am gaining weight!

[ NEXT UPDATE ]

  1. ] UPDATE-00n-after ?###? days - COMING - 2017-01

REFERENCE

  1. ] DIET-no-sugar - TOC - 
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Details

ID: 6580

NAME: CREATE-template

DESCRIPTION: TEMPLATE - DIET-UPDATE-00n - FORMAT or period ending report

START DATE TIME: 2016-11-21 16:34:06

EST DURATION: 01:00:00

END DATE TIME: 2016-11-21 17:34:06

STATUS:

PRIORITY: -5

OWNER ID: 1

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