task

CREATE-article# #

rewards

[previously]

  1. [2016-08-04][11:00] NEW task IN diet
    1. x] # 6343 - CREATE-article# # - rewards (this)
  2. [00:00] NEW article IN diet/sans-sucre/strategies
    1. x] # 5292 - rewards - creating a REWARDS SYSTEM for helping you to stay on your diet track
    2. ]  need to create a rewards system for awarding good dietary behavior with deliciously bad diet choices
    3. +] my-rewards
  3. [2016-10-05][10:30] NEW task
    1. *] # 6283 - CREATE-article# # - WAS also CREATE-article# # 'rewards' , x] MOVED content (tasks() to here),
    2. x] CHANGED task from: rewards to: ___
  4. [00:00] NEW task
    1. ] > STRATEGY-rewards - UPDATE - ]  aka - when can i eat my chips?,  ] 3 vg days = 1 Treat, ] 7 vg days = 1 Treat + 1 meal,  
    2. ] - last week CRAVE was beer, HAD pie-ice-cream
    3. ] > - I thought/recall i recently made a note/UPD/.. to/about rewards. - quick look but I cant find, NBD it wasnt huge
  5. [00:00] NEW task
    1. *] ! rewards = 1] make it simple, 2] start actually using it
    2. ] x] created article# 5292
    3. *] CC RELATED - STRATEGY-eating 6327/5201

[currently]

  1. ]  CREATE-List# # - my cheat treats
  2. x] REVIEW rewards - HAVE = ] task create-article(2, 6283, 6343), ] no article,
  3. x] + !REWARDS -*] prev ADDED notes on this ! ??, x] looked, cant find, x] NBD - basically - ] 3 days of VG = 1 treat, ] 7 days = 1 treat + 1 meal ( which already says
  4. x] # 6283 - CREATE-article - REWARDS  ( duplicated ), x] merged CONTENT into 6343
  5. ? ] STRATEGY-eating -

[next]

  1. > != rewards system = after each week ON the plan
    1. REWARD = cheat meal + cheat treat,
    2. PRB ?? BUT - when using your "cheat meal", you will lose the whole week
      1. Y= .../
      2. N= you also get a 1 meal pass (where the cheat meal doesnt count against your good week )
  2. [00:00] what
    1. ] I need/want to create a "rewards system" for rewarding good dietary behavior with deliciously bad diet choices
  3. ] my cheat meals =
    1. ] fish&chips,
    2. ] sushi,
    3. ] pizza-lrg,
    4. //
    5. +] buffet ,
    6. +] greek  = (potatoes, mousaka)
    7. ?] burger ? fries ? shake
  4. ] my cheat treats =
    1. ] chips,
    2. ] poutine,
    3. ] ice cream
    4. ] bread/buns sandwiches 
  5. ] when do I get a reward?
    1. ] very good week - ] 1 treat, ] 1 meal
    2. ] good week - ] 1 treat
    3. ] ok/avg - ] none
    4. ] bad week - ] lose 1 treat
    5. ] very bad week - ] lost 1 meal, 1 treat
    6. ] surpass a weights & measures - threshold - /26, /25, /24, /23, /22, /21
    7. ] /42, /40, /38, /36
       

 

 

 

 

 

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Details

ID: 6343

NAME: CREATE-article

DESCRIPTION: ] # # - CREATE-article# # - REWARDS - creating a REWARDS SYSTEM for helping you to stay on your diet track

START DATE TIME: 2016-08-04 13:07:44

EST DURATION: 01:00:00

END DATE TIME: 2016-08-04 14:07:44

STATUS: To-Do

PRIORITY: -5

OWNER ID: 1

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