article

contents

DIET - no sugar

[WHAT]

  1. ] by Don Sagrott founder @ sospep.com - 

[WHY]

  1. ] 

[WHERE]

  1. ] READ THE FULL ARTICLE
    1. ] in the EXAMPLE section below

[WHEN]

  1. ] 2016-07-19

[EXAMPLE]

  1. [#1061] ch-000-contents
    1. ] # 5182 - table-of-contents (this)- a complete listing of all of the content articles in this book, organized by chapter, with links
  2. [#1063] ch-001-introduction
    1. ] # 5214 - DIET-no-sugar - a FORWARD  - ] a look at what I envision my diet will look like 18 months from now
    2. ] # 5166 - DIET-no-sugar - an OVERVIEW - ] outline of this simple DIET plan that I will use to ] lose weight, ] improve my health, and ] change my eating habits
    3. ] # 5167 - DIET-no-sugar - an ANALYSIS - ] who Iam ] why I am doing this, ] disclaimers, ] disclosures, ] my background/history, ] concerns,( MOVE to overview )
  3. [#241] ch-002-goals
    1. ] # 5185 -  GOALS-DIET-no-sugar - your goals, why are you doing this? what is the outcome/end result that you desire?
  4. [#242] ch-003-strategies
    1. x] # 5164 - STRATEGY-DIET-no-sugar - ] by Don Sagrott, founder@sospep.com - overview
    2. x] # 5201 - STRATEGY-DIET-no-sugar-EATING - ] by Don Sagrott, founder@sospep.com -  ] planning out how to "eat healthy", where "eating healthy" aligns with my "want to/like to/love to" eat foods.  
    3. x] # 5257 - STRATEGY-DIET-no-sugar-REMINDERS - ] by Don Sagrott, founder@sospep.com - a collection of important reminders for everyday eating, for when you get off track, for when your results fail to meet your expectations. 
    4. x] # 5258 - STRATEGY-DIET-no-sugar-TIPS - ] by Don Sagrott, founder@sospep.com - a collection of the top 10 most common, "common sense" diet tips that you can use to create some "healthy eating habits" for yourself
    5. ] # 5220 - STRATEGY-DIET-no-sugar-BLIND-weigh-ins - ] by Don Sagrott, founder@sospep.com - putting the FOCUS on how you feel VS getting scale results  
    6. i] # 5292 - STRATEGY-DIET-no-sugar-REWARDS - ] by Don Sagrott, founder@sospep.com - a system to reward "good 4u eating" by allowing some "bad 4u foods"
  5. [#1058] ch-004-menu-plans 
    1. ] # 5161 - PLAN-menu-001-7-days-DIET-no-sugar - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
    2. ] # 5211 - PLAN-menu-001-7-days-DIET-no-sugar - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
    3. ] # 5212 - PLAN-menu-002-7-days-DIET-no-sugar - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
    4. ] # 5222 - PLAN-menu-003-7-days-DIET-no-sugar - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
  6. [#1064] ch-005-foodItems
    1. ] # # - LIST foodItems for this diet,
  7. [#1065] ch-006-menuItems
    1. ] # # - LIST menuItems for this diet
  8. [#1066] ch-007-restaurants
    1. ] # # - LIST restaurants and restuarant menuItems for this diet
  9. [#1069] ch-008-analysis
    1. ] # 5163 - DIET-no-sugar-UPDATE-001-after-10-days -
    2. ] # 5180 - DIET-no-sugar-UPDATE-001-a-after-10-days - strategy revision -
    3. ] # 5181 - DIET-no-sugar-UPDATE-001-b-after-10-days - post vacation -
    4. ] # 5172 - DIET-no-sugar-UPDATE-002-after-30-days -
    5. i] # 5199 - DIET-no-sugar-UPDATE-003-after-60-days -
    6. i] # 5255 - DIET-no-sugar-UPDATE-004-after-90-days -
    7. ] # 5188 - DIET-no-sugar-RESULTS-weekly-weight-and-meaures - progress or lack there-of measured in cold hard facts, my weekly weigh in results
    8. ] # 5200 - DIET-no-sugar-RESULTS-feels - capturing some thoughts on how I am feeling over the course of this diet.
    9. ] # 5235 - DIET-no-sugar-RESULTS-weekly-review - comparing the current weekly results, how you did this week VS our plan for the week, ... 
  10. [#] ch-009-research
    1. +] # # - CONCLUSIONS - why sugar is bad for you! || is sugar bad for you? -
    2. ] # 5160 - SUMMARY-the-sugar-conspiracy ] by Ian Leslie @theguardian.com - Leslie tells the story of US doctor Robert Lustig who gave a talk on the problems of consuming too much sugar. Leslie discovers that another researcher John Yudkin, who had discovered ...
    3. ] # 5208 - research - SUMMARY [00:00] VIDEO - sugar the bitter truth,
    4. ] # 5209 - research - SUMMARY [00:00] VIDEO - sugar (fifth estate) 
    5. ] # 5210 - research - SUMMARY [00:00] VIDEO - sugar the truth,
    6. +] # # - research - SUMMARY [00:00] VIDEO - sugar is OK - 80/10/10 guy -  
  11. [#] ch-010-index
    1. ] # # -  a complete listing of all of the content articles in this book

[HOW-TO]

  1. ] ??? ( ALT titles )
  2. ] Eat yourself healthy - creating a healthy diet that works for you to acheive your optimal self
  3. ] You are what you eat! -
  4. ] Sugar is NOT the enemy! -
  5. ] Wheat is NOT the enemy! -
  6. ] FAT is NOT the enemy! -
  7. ] Eat this, NOT that - 
  8. [LEGEND - highlights]
    1. ] light yellow -  the 10 must read articles to get/understand this DIET philosophy

[REFERENCE]

  1. ] # # - CREATE-article# -CONTENTS-DIET-no-sugar -
  2. ] # 5182 - contents - DIET-no-sugar - table of contents for this DIET book (this)

[RELATED]

  1. ] p diet/documenting/meals -
  2. ] p health/documenting/condition -

 

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ID: 5182

NAME: contents-diet

DESCRIPTION: ] article with listing of contents of my-diet-book, links to each chapter and articles in each chapter

AUTHOR: article.author/s

EDITOR: article.editor/s

PUBLISHER: article.publisher/s

STATUS: Write

PRIORITY: -5

OWNER ID: 75

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